hi everyone i am new to the forums so be gentle

gymfreek05 · 26-10-2005, 04:54 PM

so i will introduce myself i am 27 been going the gym for about 2 years train when i get chance i am always working hence i am not the size of arnie i am looking forward to getting tips and advise from u guys regards richie............

Anonymous · 26-10-2005, 05:03 PM

welcome buddy

crazycal1 · 26-10-2005, 05:42 PM

relax mate we`re not all arnies

zx9rjas. · 26-10-2005, 05:53 PM

J

totti · 26-10-2005, 06:06 PM

Welcome Richie :-D

redspy · 26-10-2005, 10:20 PM

Welcome mate

26-10-2005, 04:54 PM	#1 (permalink)
gymfreek05 Under Construction Join Date: Oct 2005 Location: merseyside Posts: 2 Rep Power:	hi everyone i am new to the forums so be gentle so i will introduce myself i am 27 been going the gym for about 2 years train when i get chance i am always working hence i am not the size of arnie i am looking forward to getting tips and advise from u guys regards richie............

26-10-2005, 05:42 PM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	relax mate we`re not all arnies ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

26-10-2005, 05:53 PM	#4 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

26-10-2005, 06:06 PM	#5 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	Welcome Richie :-D ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

26-10-2005, 10:20 PM	#6 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Welcome mate ______________________ IronArena.com

26-10-2005, 05:03 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome buddy

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