over wieght

doolster2209 · 08-10-2005, 04:38 AM

hi everyone
the thing is i'm 18 stone an 6ft but i want to build up quickly what would be the best an what effects would it have on me[/list]

Jonny · 10-10-2005, 03:47 PM

I was very similar weighed in at 18stone 5pounds, in eight weeks I am down to 17stone 4pounds.
A combination of good training regime every other day and a course of EPH has helped.
Changing the diet and cutting down on lager has helped, but mainly the training is the most important part..

08-10-2005, 04:38 AM	#1 (permalink)
doolster2209 Under Construction Join Date: Oct 2005 Location: birkenhead Posts: 7 Rep Power:	over wieght hi everyone the thing is i'm 18 stone an 6ft but i want to build up quickly what would be the best an what effects would it have on me[/list] ______________________ fat guy wanting help

10-10-2005, 03:47 PM	#2 (permalink)
Jonny Under Construction Join Date: Oct 2005 Location: Edinburgh Posts: 86 Rep Power:	I was very similar weighed in at 18stone 5pounds, in eight weeks I am down to 17stone 4pounds. A combination of good training regime every other day and a course of EPH has helped. Changing the diet and cutting down on lager has helped, but mainly the training is the most important part.. ______________________ If you can't join them, beat them.

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