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| Under Construction Join Date: Sep 2005 Posts: 3 Rep Power: ![]() | Hi, I'm new to all this, I've been training for 5 months now and feeling so much better in myself. I'm 21, 5'11 and 187lbs. I've lost 20lbs and got some shape to me now and hope to keep it up. I've been introduced to 21's recently and foundd they give a great bicep train |
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