Hello Dudes, new to Board

roell · 28-09-2005, 01:05 PM

Just thought I would say high.

Have started to get back into lifting again after giving up for 5 years due to other comitments, was pleased to find all the information on the board and it has answered a lot of questions to help me sort my diet.

With the right diet and training what time scales should i be looking at for making gains, this would be usefull for my own goal setting ?

SoulCard · 28-09-2005, 04:36 PM

welcome man...
gains are different for everyone...but you say youve been out for about 5 years...the gains you will make now should be similar to the gains you first made when you first started lifting (all other things being equal that is...)

LM6000 · 29-09-2005, 08:37 PM

Bump Jay, you'll hurt, but you'll be fine Bud.

What are your goals in this game ?

28-09-2005, 01:05 PM	#1 (permalink)
roell Under Construction Join Date: Sep 2005 Posts: 3 Rep Power:	Hello Dudes, new to Board Just thought I would say high. Have started to get back into lifting again after giving up for 5 years due to other comitments, was pleased to find all the information on the board and it has answered a lot of questions to help me sort my diet. With the right diet and training what time scales should i be looking at for making gains, this would be usefull for my own goal setting ?

28-09-2005, 04:36 PM	#2 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	welcome man... gains are different for everyone...but you say youve been out for about 5 years...the gains you will make now should be similar to the gains you first made when you first started lifting (all other things being equal that is...) ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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29-09-2005, 08:37 PM	#3 (permalink)
LM6000 Making Progress Join Date: Mar 2005 Location: Milton Keynes, UK Posts: 270 Rep Power:	Bump Jay, you'll hurt, but you'll be fine Bud. What are your goals in this game ?