Hi im new and need some help

adrianconnah

Hi am Ady 22 form North Wales in the UK

I have been doin some heavy reaserch into body building and just wanted to chek that im doing it the right was as a Beginer

Im 22
5 Foot 9 Inches High
and weigh about 15 Stone wich is about 210 Pounds

I have read books searched the net and found as much info out as i can before i started. So form my findings i have put together a nutrition and work out patterns and just wanted to check if they were some what correct

Nutrition
Eating pleny of protine and carbohydreats, aslo takin multi vitamine tablets along with vitamin c and iron. cutitn out fatty foods and fryed foors and eating small meals wvery 2 - 3 hours, and drinkin 8 pints of water daily.

Workouts
Monday Wednesday and Fridays conststing of the following routines

Bench Press (CHEST)
12 Reps
10 Reps
10 Reps
8 Reps

Barbell Curl (BICEPS)
12 Reps
10 Reps
10 Reps

French Press (TRICEPS)
12 Reps
10 Reps
10 Reps

Bent Over Row (LATS)
12 Reps
10 Reps
10 Reps
8 Reps

Military Press (SHOULDERS)
12 Reps
10 Reps
10 Reps

Shrugs (TRAPEZIUS)
12 Reps
10 Reps
10 Reps

Squats (THIGH)
12 Reps
10 Reps
10 Reps
8 Reps

i am already quite a big person and thaught its about time i made the most of my size - i am quite fit and go swimmin before work every morning

Any advice would be great

Thanks

Ady

Nick500

looks like you have a very solid foundation for your training nutritionally and weights wise.

You are neglecting calves and abs tho?

maybe add in 12 10 standing calve raises with 8 6 heavy seated calve raises in each session.

Plus add some decline bench ab sit ups with a twist, perhaps 20 18 16 14 in each session.

Nick

adrianconnah

thanks nick - its all gettin used to taking it all in but yeah advice is taken and ill add them in thanks

do you now any sites where i can look up them exercises to read and make shure i do them proerly?