much love to all muscle chat people!

insomnia_boy · 17-08-2005, 07:37 AM

Hi everyone! I am Mickey from the Philippines. I am 21 years old. I have started working out three years ago but I havent been able to workout regularly so I only have myself to blame for my skinny built. I am 511 and 155 lbs only. I would like to add 15-25lbs of muscle. I feel blessed that I came across your website. Please enlighten me! Btw your site is awesome! More power to you guys!

Nick500 · 17-08-2005, 09:23 AM

wow, the most enthusiastic intro post i've ever seen.!!

welcome Mickey ! your in the right place

Nick

BigDaddy · 17-08-2005, 09:26 AM

Great to have you here Mickey, feel free to ask any questions

Great introduction

DarkAngel · 17-08-2005, 05:43 PM

welcome mickey

RJ Magnus · 17-08-2005, 07:04 PM

Welcome

A bodybuilder once said to me. Lift Heavy, Eat Heavy and Sleep Heavy.

Do you have a workout routine?
Whats your diet like?
What are your recovery periods like?

insomnia_boy · 22-08-2005, 05:08 PM

hi guys! thanks for the warm welcome!

sorry if i dont really get to post as often coz im kinda busy searching for a job right now.

well as i have said i haven't been able to work out and for the last remaining months of this year i am planning to make a come back..well its not like a big bad ass level comeback like what you guys are capable of doing...just a good 'get back into shape' project for the average dude like me.

here is my usual work-out routine...feel free to criticize it. i am really open to criticisms and id really would love to hear what my 'senior mates' have to say

here is my battle plan comrads...

-two body parts per work out
-four exercises per body part starting with compound exercises first.
-pyramid it 12,10,8,6 rep range
-rest period is 1-2minutes (yeah i know its kinda long)
- protien intake is around 155-200grams a day
-my carb intake 2:1 ratio with my protien
-im planning to train only three times a week to allow my body to recuperate
-every other day training
-p.s guys im sorry but i am scared of roids so i dont really plan on using them but what supplements can you recommend?
-im planning to get optimum nutrition's whey protien& cell tech

btw what do you guys do to get big fast? what exercises do you usually do? what's your rep range?number of sets?

thanks in advance brothers.

17-08-2005, 07:37 AM	#1 (permalink)
insomnia_boy Under Construction Join Date: Aug 2005 Posts: 11 Rep Power:	much love to all muscle chat people! Hi everyone! I am Mickey from the Philippines. I am 21 years old. I have started working out three years ago but I havent been able to workout regularly so I only have myself to blame for my skinny built. I am 511 and 155 lbs only. I would like to add 15-25lbs of muscle. I feel blessed that I came across your website. Please enlighten me! Btw your site is awesome! More power to you guys!

17-08-2005, 09:23 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	wow, the most enthusiastic intro post i've ever seen.!! welcome Mickey ! your in the right place Nick ______________________ - Obsession is what lazy people call dedication -

17-08-2005, 09:26 AM	#3 (permalink)
BigDaddy Making Progress Join Date: Jun 2005 Location: Derry/N.Ireland Posts: 159 Rep Power:	Great to have you here Mickey, feel free to ask any questions Great introduction ______________________ I see my body as an instrument, rather than an ornament. Mod @ www.hardcoremuscle.co.uk Mod @ www.hardgainer.co.uk email - bigdaddy@hardcoremuscle.co.uk

17-08-2005, 07:04 PM	#5 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	Welcome A bodybuilder once said to me. Lift Heavy, Eat Heavy and Sleep Heavy. Do you have a workout routine? Whats your diet like? What are your recovery periods like? ______________________ http://groups.msn.com/YourBodyYourTemple

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17-08-2005, 05:43 PM	#4 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	welcome mickey

22-08-2005, 05:08 PM	#6 (permalink)
insomnia_boy Under Construction Join Date: Aug 2005 Posts: 11 Rep Power:	hi guys! thanks for the warm welcome! sorry if i dont really get to post as often coz im kinda busy searching for a job right now. well as i have said i haven't been able to work out and for the last remaining months of this year i am planning to make a come back..well its not like a big bad ass level comeback like what you guys are capable of doing...just a good 'get back into shape' project for the average dude like me. here is my usual work-out routine...feel free to criticize it. i am really open to criticisms and id really would love to hear what my 'senior mates' have to say here is my battle plan comrads... -two body parts per work out -four exercises per body part starting with compound exercises first. -pyramid it 12,10,8,6 rep range -rest period is 1-2minutes (yeah i know its kinda long) - protien intake is around 155-200grams a day -my carb intake 2:1 ratio with my protien -im planning to train only three times a week to allow my body to recuperate -every other day training -p.s guys im sorry but i am scared of roids so i dont really plan on using them but what supplements can you recommend? -im planning to get optimum nutrition's whey protien& cell tech btw what do you guys do to get big fast? what exercises do you usually do? what's your rep range?number of sets? thanks in advance brothers.