Introduce Myself & 1st Cycle

merf777 · 14-08-2005, 04:25 PM

Hi, thought I would introduce myself, as I have been 'lurking' on here for a while, and plan to post in the future. (This is my 1st UK board, as I ahve tended to go on elite etc.. in the past).

My stats:
194 lb
5'11"
BF 12-14%, just an estimate!
24 y.o.

I have been training about 6 years, with 1 year off when I was 20, due to a few back problems. 18-20 yrs, I was competing as a GB/county level rower, with a lot of emphasis on oly. lifting.

I guess I have stayed around the 195-200 lbs mark for the last 4 years, but I was always < 10% BF when I was competing.

I will post my 1st cycle/a few q's I have next time round.

Thx!

DarkAngel · 14-08-2005, 05:20 PM

welcome to the board bro

merf777 · 15-08-2005, 10:58 AM

Thanks O.Pex!

BigDaddy · 15-08-2005, 12:21 PM

Welcome to the board merf777

Anonymous · 15-08-2005, 09:16 PM

welcome and enjoy

redspy · 16-08-2005, 12:50 AM

Moved to the correct forum.

Welcome aboard merf.

merf777 · 16-08-2005, 09:58 AM

Thx again! to everyone else

14-08-2005, 04:25 PM	#1 (permalink)
merf777 Under Construction Join Date: Aug 2005 Posts: 24 Rep Power:	Introduce Myself & 1st Cycle Hi, thought I would introduce myself, as I have been 'lurking' on here for a while, and plan to post in the future. (This is my 1st UK board, as I ahve tended to go on elite etc.. in the past). My stats: 194 lb 5'11" BF 12-14%, just an estimate! 24 y.o. I have been training about 6 years, with 1 year off when I was 20, due to a few back problems. 18-20 yrs, I was competing as a GB/county level rower, with a lot of emphasis on oly. lifting. I guess I have stayed around the 195-200 lbs mark for the last 4 years, but I was always < 10% BF when I was competing. I will post my 1st cycle/a few q's I have next time round. Thx!

15-08-2005, 12:21 PM	#4 (permalink)
BigDaddy Making Progress Join Date: Jun 2005 Location: Derry/N.Ireland Posts: 159 Rep Power:	Welcome to the board merf777 ______________________ I see my body as an instrument, rather than an ornament. Mod @ www.hardcoremuscle.co.uk Mod @ www.hardgainer.co.uk email - bigdaddy@hardcoremuscle.co.uk

16-08-2005, 12:50 AM	#6 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Moved to the correct forum. Welcome aboard merf. ______________________ IronArena.com

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14-08-2005, 05:20 PM	#2 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	welcome to the board bro

15-08-2005, 10:58 AM	#3 (permalink)
merf777 Under Construction Join Date: Aug 2005 Posts: 24 Rep Power:	Thanks O.Pex!

15-08-2005, 09:16 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome and enjoy

16-08-2005, 09:58 AM	#7 (permalink)
merf777 Under Construction Join Date: Aug 2005 Posts: 24 Rep Power:	Thx again! to everyone else