Bonjourno, Bonjour, Hola etc!

splinter · 06-08-2005, 01:00 AM

Hi all, i picked up this forum by doing some googley searches. :P Seems like an interesting board after having a browse around!

Info
Age - 17
Weight 10.5 - 11 (actually changes quite often, i went from 10.5 to nearly 11 stone in just 1 day. :?
Dumbell range 12 - 22 kg
Bench upto 60 kg or so

Targets add on good mass, lean figure with good definition not just bulk!

Training
6 days a week sunday off

Basically on a board like this I would like to see how others do things, like set amount, weight increments etc. That helps them get the best physique they can. Also on suplements whats hot and whats not! And making sure to stay away from steroids (prefers natural bodybuilding).

Anyhoo thanks alot guys

Peace out cya's around.

splint

redspy · 06-08-2005, 01:55 AM

welcome aboard.

zx9rjas. · 06-08-2005, 07:59 AM

Guten tag!

J

Anonymous · 06-08-2005, 11:16 AM

welcome to the board

splinter · 06-08-2005, 03:08 PM

thanks ladies

funbos · 09-08-2005, 05:32 PM

DZIEN DOBRY 8)

09-08-2005, 06:36 PM

gazoontite

06-08-2005, 01:00 AM	#1 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,057 Rep Power:	Bonjourno, Bonjour, Hola etc! Hi all, i picked up this forum by doing some googley searches. :P Seems like an interesting board after having a browse around! Info Age - 17 Weight 10.5 - 11 (actually changes quite often, i went from 10.5 to nearly 11 stone in just 1 day. :? Dumbell range 12 - 22 kg Bench upto 60 kg or so Targets add on good mass, lean figure with good definition not just bulk! Training 6 days a week sunday off Basically on a board like this I would like to see how others do things, like set amount, weight increments etc. That helps them get the best physique they can. Also on suplements whats hot and whats not! And making sure to stay away from steroids (prefers natural bodybuilding). Anyhoo thanks alot guys Peace out cya's around. splint

06-08-2005, 01:55 AM	#2 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	welcome aboard. ______________________ IronArena.com

06-08-2005, 07:59 AM	#3 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	Guten tag! J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

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06-08-2005, 11:16 AM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to the board

06-08-2005, 03:08 PM	#5 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,057 Rep Power:	thanks ladies

09-08-2005, 05:32 PM	#6 (permalink)
funbos Making Progress Join Date: Jul 2005 Location: A hell of a place to make my fortune. Posts: 226 Rep Power:	DZIEN DOBRY 8)

09-08-2005, 06:36 PM	#7 (permalink)
Guest Posts: n/a	gazoontite