Hello iron brothers and sisters, ive come to join

Stone · 22-07-2005, 03:44 PM

Hey whats up everyone.

Ive come to join the iron brothers on this board. Just come for general knowledge really and try to point others in the write direction. Ive been working out for a minor 7 months which is nothing compared to some other people but have seen some good gains

Just some stats

age: 21
height: 5'6 :?
weight: 162 ish
bf %: apparently 9 using bodystat but we all know they arent accurate, i guess im in the 11 pecentile.
body goal: just a bit more than van damme

quick pic: http://i4.photobucket.com/albums/y10.../avatarpic.bmp

see you around people

zx9rjas. · 22-07-2005, 04:09 PM

J

reef · 22-07-2005, 08:17 PM

Hello, welcome to the board

Looking good for only 7 months training aswell mate.

Stone · 23-07-2005, 09:11 PM

Quote:

Originally Posted by reef

Hello, welcome to the board

Looking good for only 7 months training aswell mate.

cheers thanks, ive been doing part time uni since jan because i decided to change course so i didnt have to do all the module during that semester. that gave me time to go gym and train muscles twice a week, do cardio, and eat eat eat very very well. lost about 18 lbs since then too

TheGuvnor · 24-07-2005, 12:15 PM

welcome to the board bro.

redspy · 24-07-2005, 04:46 PM

Welcome bro

Stone · 24-07-2005, 09:46 PM

thanks people

BigDaddy · 25-07-2005, 09:39 AM

7 months :?:

Excellant Buddy, great potential for only training 7 months

Well Done

Stone · 28-07-2005, 05:27 PM

cheers bigdaddy, was using a proper diet plus training each muscle twice a week.

funbos · 31-07-2005, 01:40 PM

welcome board

22-07-2005, 03:44 PM	#1 (permalink)
Stone Under Construction Join Date: Jul 2005 Posts: 31 Rep Power:	Hello iron brothers and sisters, ive come to join Hey whats up everyone. Ive come to join the iron brothers on this board. Just come for general knowledge really and try to point others in the write direction. Ive been working out for a minor 7 months which is nothing compared to some other people but have seen some good gains Just some stats age: 21 height: 5'6 :? weight: 162 ish bf %: apparently 9 using bodystat but we all know they arent accurate, i guess im in the 11 pecentile. body goal: just a bit more than van damme quick pic: http://i4.photobucket.com/albums/y10.../avatarpic.bmp see you around people

22-07-2005, 04:09 PM	#2 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

24-07-2005, 04:46 PM	#6 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Welcome bro ______________________ IronArena.com

25-07-2005, 09:39 AM	#8 (permalink)
BigDaddy Making Progress Join Date: Jun 2005 Location: Derry/N.Ireland Posts: 159 Rep Power:	7 months :?: Excellant Buddy, great potential for only training 7 months Well Done ______________________ I see my body as an instrument, rather than an ornament. Mod @ www.hardcoremuscle.co.uk Mod @ www.hardgainer.co.uk email - bigdaddy@hardcoremuscle.co.uk

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22-07-2005, 08:17 PM	#3 (permalink)
reef Under Construction Join Date: Jul 2005 Location: Yorkshire Posts: 95 Rep Power:	Hello, welcome to the board Looking good for only 7 months training aswell mate.

24-07-2005, 12:15 PM	#5 (permalink)
TheGuvnor Making Progress Join Date: Apr 2005 Location: Eastmids Posts: 299 Rep Power:	welcome to the board bro.

24-07-2005, 09:46 PM	#7 (permalink)
Stone Under Construction Join Date: Jul 2005 Posts: 31 Rep Power:	thanks people

28-07-2005, 05:27 PM	#9 (permalink)
Stone Under Construction Join Date: Jul 2005 Posts: 31 Rep Power:	cheers bigdaddy, was using a proper diet plus training each muscle twice a week.

31-07-2005, 01:40 PM	#10 (permalink)
funbos Making Progress Join Date: Jul 2005 Location: A hell of a place to make my fortune. Posts: 226 Rep Power:	welcome board