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Old 11-07-2005, 07:02 PM   #1 (permalink)
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benfajo
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Hey guys - really looking for some good advice. I heard there are a lot of great guys on here who know volumes more then I could hope and I have some basic questions I would VERY much appreciate your help on. Thanks,

Joey
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Old 11-07-2005, 09:39 PM   #2 (permalink)
 
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Anonymous
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welcome to the board joey.

start your questions in the appropiate forums bro, and expect some good replys.

cheers
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Old 16-07-2005, 07:44 PM   #3 (permalink)
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gscifres
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hey joey, welcome..i'm new here also and these are a bunch of great guys on here. this is turning into my favorite board. alot of help over here and friendly 8)
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Old 17-07-2005, 11:42 AM   #4 (permalink)
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welcome buddy
__________________
50% of Training is nutrition
50% of Training is not overtraining

If you cant gain see the above.
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Old 17-07-2005, 11:44 AM   #5 (permalink)
 
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welcome to the board
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