Hi All

brett · 09-05-2005, 07:59 PM

Just a quick note to introduce myself I'm 31 been back training for about 12 months things are going well just need to sort the diet out abit.

Deadpool · 09-05-2005, 08:15 PM

Hey mate welcome to the boards 31 aye? same age as me!

I took a lenghty absence from training last year and have been back for about 4 months now and got my diet back on track.

I'm feeling really good about my training and diet right now and have made some good gains and a lot of the stuff I read here helped a lot.

Any help you need the people here are only to happy to give you some good advice and put you on the right track.

exaktlywhat · 09-05-2005, 09:24 PM

welcome to the forum, feel free to ask any questions you have, theres lots of good knowledge here.

DarkAngel · 10-05-2005, 01:10 PM

welcome bro

09-05-2005, 07:59 PM	#1 (permalink)
brett Under Construction Join Date: May 2005 Posts: 4 Rep Power:	Hi All Just a quick note to introduce myself I'm 31 been back training for about 12 months things are going well just need to sort the diet out abit.

09-05-2005, 09:24 PM	#3 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	welcome to the forum, feel free to ask any questions you have, theres lots of good knowledge here. ______________________ that which does not kill me only serves to make me stronger.

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09-05-2005, 08:15 PM	#2 (permalink)
Deadpool Making Progress Join Date: Jan 2004 Location: In my house Posts: 175 Rep Power:	Hey mate welcome to the boards 31 aye? same age as me! I took a lenghty absence from training last year and have been back for about 4 months now and got my diet back on track. I'm feeling really good about my training and diet right now and have made some good gains and a lot of the stuff I read here helped a lot. Any help you need the people here are only to happy to give you some good advice and put you on the right track.

10-05-2005, 01:10 PM	#4 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	welcome bro