Allo all

Gix_Phil · 16-03-2005, 10:07 PM

New to the board just introducing myself.

Found thru google when tryin to find info on diets for muscle building.

Been reading thru the posts for the last 3 hours! I am now more confused about bodybuilding than I have ever been!!!! I'm sure i'll start to work it out when I've learned the ins & outs.

The 2 major things I have picked up are that over training is bad and diet is just as important as the exercises.

DarkAngel · 16-03-2005, 10:13 PM

Hi mate,welcome to the board

BTW You learned 2 very important points

1 - do not over train

2 - diet is essential

One more thing you forgot on that list is Rest

Anonymous · 16-03-2005, 10:15 PM

welcome to the board post and learn dont be scared to ask

zx9rjas. · 16-03-2005, 11:54 PM

Hello there bud

Welcome along

1. Overtraining is something you must now learn about. How much to do or not to do.

2. Diet is also key not only to progression towards the physique/strength you want but also how fast it gets you there

Have a read and probably get more confused :? post some questions if there is anything you want to know. There are some great guys on here and there is always someone who can answer.

J

Anonymous · 17-03-2005, 05:17 AM

welcome to the board Gix_Phil

the guys are spot on, stick around and keep the questions coming

everything you need to no will be answered.

benji.. · 17-03-2005, 12:12 PM

Welcome to the board,

You've learnt some important things, alot of people fall into the same trap and don't make any gains after years of training.

Good luck, stick around and let us know how you get on.

Anonymous · 17-03-2005, 01:57 PM

welcome gix fill

thebigskev · 17-03-2005, 03:41 PM

welcome bro, this site is the bizz mate, cant go wrong ere

kev

LM6000 · 17-03-2005, 09:28 PM

Hello Mate,

I take it the GIX part of your name is in reference to Suzuki???

zx9rjas. · 17-03-2005, 09:42 PM

Yeah thats what I was thinking.

Well, if you do, what is it? 600, 750 or a big ol' thou'

J

16-03-2005, 10:07 PM	#1 (permalink)
Gix_Phil Under Construction Join Date: Mar 2005 Location: Newcastle Posts: 9 Rep Power:	Allo all New to the board just introducing myself. Found thru google when tryin to find info on diets for muscle building. Been reading thru the posts for the last 3 hours! I am now more confused about bodybuilding than I have ever been!!!! I'm sure i'll start to work it out when I've learned the ins & outs. The 2 major things I have picked up are that over training is bad and diet is just as important as the exercises.

16-03-2005, 11:54 PM	#4 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	Hello there bud Welcome along 1. Overtraining is something you must now learn about. How much to do or not to do. 2. Diet is also key not only to progression towards the physique/strength you want but also how fast it gets you there Have a read and probably get more confused :? post some questions if there is anything you want to know. There are some great guys on here and there is always someone who can answer. J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

17-03-2005, 09:42 PM	#10 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	Yeah thats what I was thinking. Well, if you do, what is it? 600, 750 or a big ol' thou' J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

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16-03-2005, 10:13 PM	#2 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	Hi mate,welcome to the board BTW You learned 2 very important points 1 - do not over train 2 - diet is essential One more thing you forgot on that list is Rest

16-03-2005, 10:15 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to the board post and learn dont be scared to ask

17-03-2005, 05:17 AM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to the board Gix_Phil the guys are spot on, stick around and keep the questions coming everything you need to no will be answered.

17-03-2005, 12:12 PM	#6 (permalink)
benji.. Join Date: Mar 2005 Location: Warrington, Cheshire Posts: 72 Rep Power:	Welcome to the board, You've learnt some important things, alot of people fall into the same trap and don't make any gains after years of training. Good luck, stick around and let us know how you get on.

17-03-2005, 01:57 PM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome gix fill

17-03-2005, 03:41 PM	#8 (permalink)
thebigskev Making Progress Join Date: Jan 2005 Location: East Mids Posts: 138 Rep Power:	welcome bro, this site is the bizz mate, cant go wrong ere kev

17-03-2005, 09:28 PM	#9 (permalink)
LM6000 Making Progress Join Date: Mar 2005 Location: Milton Keynes, UK Posts: 270 Rep Power:	Hello Mate, I take it the GIX part of your name is in reference to Suzuki???