new to bodybuilding

stevey · 03-03-2005, 08:53 AM

am steve fron sheffield came across your forum so i thought i would register as it a good start

ive just started to go to the gym and am a totally novice at this
my weight the last time a checked was 15"5 stone

ops: i like to lose my
stomach get my 6 pack again and get big as possible .
i have a freind who told to take (efedrine or clenbuterol? ) can any one tell me what these are and what there do are there any side affects ?

zx9rjas · 03-03-2005, 10:29 AM

Hello there mate, welcome to the board.

Clenbuterol and ephedrine are thermogenics that increase internal bodyheat and therefore aid in fatloss, I think ephedrine also speeds the heart rate.
Use the search page (found from the main page) and type in either clenbuterol or ephedrine if you want to know a bit more

Realy, If you new to the gym you wont need any of these, just stick to a good diet and good training.

mark · 03-03-2005, 10:45 AM

Couldn't agree more eph and clen are for advanced use. I would get a nice clean diet with lots of protein and lower the carbs and fats. Train hard and include a fair bit of CV to help lose your fat.

Good luck and keep us all updated on your progress.

Never be affraid to ask!

garfy · 03-03-2005, 10:45 AM

hi stevey and welcome.
thats a good bit of advice, you need to get your body used to traing for a while before you start using anything, if you want to put on size you will put some fat anyway, then when you cut back you should lose the stomach. and get the abs back and great physique

stevey · 03-03-2005, 11:05 AM

thanks guys i will keep you informed

Anonymous · 03-03-2005, 04:45 PM

welcome to the board stevey

stick around bro

opex · 03-03-2005, 06:32 PM

welcome bro

stevey · 03-03-2005, 08:43 PM

HI BROTHERHOOD WHATS IS THIS EPH 25 EXTREME?

03-03-2005, 08:53 AM	#1 (permalink)
stevey Under Construction Join Date: Mar 2005 Posts: 3 Rep Power:	new to bodybuilding am steve fron sheffield came across your forum so i thought i would register as it a good start ive just started to go to the gym and am a totally novice at this my weight the last time a checked was 15"5 stone ops: i like to lose my stomach get my 6 pack again and get big as possible . i have a freind who told to take (efedrine or clenbuterol? ) can any one tell me what these are and what there do are there any side affects ?

03-03-2005, 10:29 AM	#2 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	answer Hello there mate, welcome to the board. Clenbuterol and ephedrine are thermogenics that increase internal bodyheat and therefore aid in fatloss, I think ephedrine also speeds the heart rate. Use the search page (found from the main page) and type in either clenbuterol or ephedrine if you want to know a bit more Realy, If you new to the gym you wont need any of these, just stick to a good diet and good training. ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

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03-03-2005, 10:45 AM	#3 (permalink)
mark Join Date: Jan 2004 Location: England Posts: 365 Rep Power:	Couldn't agree more eph and clen are for advanced use. I would get a nice clean diet with lots of protein and lower the carbs and fats. Train hard and include a fair bit of CV to help lose your fat. Good luck and keep us all updated on your progress. Never be affraid to ask!

03-03-2005, 10:45 AM	#4 (permalink)
garfy Under Construction Join Date: Feb 2005 Location: Portsmouth Posts: 8 Rep Power:	hi stevey and welcome. thats a good bit of advice, you need to get your body used to traing for a while before you start using anything, if you want to put on size you will put some fat anyway, then when you cut back you should lose the stomach. and get the abs back and great physique

03-03-2005, 11:05 AM	#5 (permalink)
stevey Under Construction Join Date: Mar 2005 Posts: 3 Rep Power:	thanks guys i will keep you informed

03-03-2005, 04:45 PM	#6 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to the board stevey stick around bro

03-03-2005, 06:32 PM	#7 (permalink)
opex Making Progress Join Date: Jan 2005 Location: Darkside of the moon Posts: 106 Rep Power:	welcome bro

03-03-2005, 08:43 PM	#8 (permalink)
stevey Under Construction Join Date: Mar 2005 Posts: 3 Rep Power:	HI BROTHERHOOD WHATS IS THIS EPH 25 EXTREME?