just loged on

garfy · 24-02-2005, 09:50 PM

hi all just loged onto this forum, i was told to use this site by a friend of mine.
I train at a gym in gosport hats called Don stylers, Its a spit and sawdust type of gym.
Just started taking dianabol, testoserone ethernate and deca. the fella i train with has got some good results on it plus i got a diet sheet to follow.
when I reach the size i want to be whats the best way to keep it on after i finnsh my course? I know i will lose a some of it but how much should i expect to lose?

opex · 24-02-2005, 09:58 PM

Hi mate,

Welcome to the board.

You are right about loosing some of the gains from steroids but with good hard training,plenty of rest and a good diet maintaining size is easy enough.

Just remember you need cals to grow and then high cals to maintain that size comming from 6 meals a day every 2-3hrs.

zx9rjas · 24-02-2005, 10:14 PM

Good to see you made it on here mate, training went well tonight I thought and your Incline Dumbell press is going well aint it.
8)
J

Comando Tom · 24-02-2005, 10:25 PM

Welcome you lucky bastard, training with J. He knows his stuff, keep him close lol :P

Anonymous · 25-02-2005, 05:08 AM

welcome to the board garfy

stick around

you gonna compete in this competition in may?

thebigskev · 25-02-2005, 10:22 AM

how u doin bro, welcome to a great site

zx9rjas · 25-02-2005, 10:34 AM

Its in june steve

J

Anonymous · 25-02-2005, 12:05 PM

doh

ops:

garfy · 27-02-2005, 03:25 PM

your cals intake is just done on body wieght or is there another way to work it out?

I wont do the show, i wont have the time to cut up but I Probably will have a go next year. all being well.

J defanatly knows his stuff, He trains real hard witch I was not training as hard before. But my trenth is going up and i seem to be putting weight on allready witch is a good sign. cant wait to see what i will be like in 2months time

Anonymous · 27-02-2005, 03:37 PM

Quote:

But my trenth is going up and i seem to be putting weight on allready witch is a good sign. cant wait to see what i will be like in 2months time

i reckon you,ll make great progress, your strength going means your gaining muscle

take some before and after pics,

has j, shown the pics of him skinny, ?

24-02-2005, 09:50 PM	#1 (permalink)
garfy Under Construction Join Date: Feb 2005 Location: Portsmouth Posts: 8 Rep Power:	just loged on hi all just loged onto this forum, i was told to use this site by a friend of mine. I train at a gym in gosport hats called Don stylers, Its a spit and sawdust type of gym. Just started taking dianabol, testoserone ethernate and deca. the fella i train with has got some good results on it plus i got a diet sheet to follow. when I reach the size i want to be whats the best way to keep it on after i finnsh my course? I know i will lose a some of it but how much should i expect to lose?

24-02-2005, 10:14 PM	#3 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	hello mate Good to see you made it on here mate, training went well tonight I thought and your Incline Dumbell press is going well aint it. 8) J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

25-02-2005, 10:34 AM	#7 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	may? Its in june steve J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

27-02-2005, 03:25 PM	#9 (permalink)
garfy Under Construction Join Date: Feb 2005 Location: Portsmouth Posts: 8 Rep Power:	cals your cals intake is just done on body wieght or is there another way to work it out? I wont do the show, i wont have the time to cut up but I Probably will have a go next year. all being well. J defanatly knows his stuff, He trains real hard witch I was not training as hard before. But my trenth is going up and i seem to be putting weight on allready witch is a good sign. cant wait to see what i will be like in 2months time

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24-02-2005, 09:58 PM	#2 (permalink)
opex Making Progress Join Date: Jan 2005 Location: Darkside of the moon Posts: 106 Rep Power:	Hi mate, Welcome to the board. You are right about loosing some of the gains from steroids but with good hard training,plenty of rest and a good diet maintaining size is easy enough. Just remember you need cals to grow and then high cals to maintain that size comming from 6 meals a day every 2-3hrs.

24-02-2005, 10:25 PM	#4 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Welcome you lucky bastard, training with J. He knows his stuff, keep him close lol :P

25-02-2005, 05:08 AM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to the board garfy stick around you gonna compete in this competition in may?

25-02-2005, 10:22 AM	#6 (permalink)
thebigskev Making Progress Join Date: Jan 2005 Location: East Mids Posts: 138 Rep Power:	how u doin bro, welcome to a great site

25-02-2005, 12:05 PM	#8 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	doh ops: