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03-01-2005, 11:27 PM
| #21 (permalink) |
| Making Progress Join Date: Oct 2004 Location: Warrington, Cheshire Posts: 184 Rep Power:  |  No no, I think your taking my point badly, I take them in the morning and post workout, of course, very usefull at this point, but I find if I have too many in a day, I get the shits becuse of the amount of food im taking in and the lack of fibre, becuase lets be honest shakes have **** all in! I can eat and then eat again 3 hours later easy, also real food is so much nicer than shakes, I'm not a sweet person, I prefer savory food. What im saying is its not that the shakes upset my stomach, becuase I don't feel i'll or anything, i just guess my body needs more fibre than some people! Tom I know what your saying about shakes there are easyer, but I gain better when eating real food. IMO theres a place for shakes, when you can't prepare food & when you need protein to be absorbed quickly e.g. post workout and first thing in the morning. Apart from that real food is far superior! ______________________ Benj |
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03-01-2005, 11:37 PM
| #22 (permalink) |
| Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:  | fair enough buddy and yeah of course food is far superior u misunderstood me im not advocating shakes as meal replacements or comparing them to food. i would never go around 6 hours (3 either side) on just a shake just if like me u can only manage 4 meals a day then shakes are great particluarly 4 me as i have a small stomach capacity so find eating side of bodybuilding very difficult. Anyway this is dull we all know what we r doing and ive just read the name of this post and we r so far off the point its beyond a joke.  ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman. |
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04-01-2005, 03:11 PM
| #23 (permalink) |
| Making Progress Join Date: Oct 2004 Location: Warrington, Cheshire Posts: 184 Rep Power: | Fair enough mate, has gone way of subject! If your finding it hard to eat so much a day, then they can be an easy way to boost the calories, so usefull for you, its just when people talk about them as if as soon as they start taking them they'll suddenly grow to the size of arnie in 2 weeks! That annoys me! ______________________ Benj |
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