best 5 day split for new boy?please

divie · 17-12-2004, 07:03 PM

hello people,im in real need of help,for about 2 months now i have been swapping and changing my wieght training routine and when i think its sorted i find out im doing to much.I have tried garys 3 day a week routine for beginners but i struugle to complete all exercices as i feel fatigued half way through.Im sure the exercsise are fine but through experimenting i have found i prefer a 5 day split,doing 4 exercises and 2 muscle groups a night ie chest and tries.I find it difficult to get motivated to do an hours wieght liffting which is needed doing the 3 day a week,to me it seems more fufilling concentrating on a couple of muscle groups which only takes 20-30 mins and you can give every rep and set everything without worrying about getting fatigued as its only 30 mins training.Sorry for going on a bit but are thier any good 5 day splits for beginiers whos aims are to gain muscler body?

divie · 17-12-2004, 07:10 PM

OH i forgot to explain, i dont go gym as i dont want to show myself up,all i have is a bench wiithout a rack, but i unadvisably do my barbell bench press on incline so when im wasted i just roll the barbell down my lap.I thought that was relevant because machine based training wouldnt be useful.THANKS

Benji · 17-12-2004, 09:01 PM

Beat advise I can give you is to join a gym, I tryed training at home for a while, it doesn't really work very well, I've made the best gains since I joined a gym!

Quote:

i dont go gym as i dont want to show myself up

Show yourself up?? how would you do that? I thought that, really everyones got to start somewhere, most people won't really pay any notice to you at all, gotta remeber evryones there to train!

tom84 · 17-12-2004, 09:30 PM

definately join a gym mate sure u get the odd ****head but in my experience bodybuilding is probably the friendliest sport there is. We all realise that every1 starts somewhere and probably all remember how we felt when we started. Plus the mistakes u wil make arent embarrassing bcoz no1 knows it all, every1 wil be happy to help and have probably made equally as bad mistakes as ureself. Gotta agree with Benji I can never be arsed training at home get down the gym great for motivation. (theres more women at the gym buddy - seen as u want a body like Brad Pitts for holiday im assuming ure as vain as I am. lol - trust me u wil work much harder when there around

good luck mate

divie · 18-12-2004, 12:16 PM

I am vain mate, i dont want to look ordinary, but the truth is my body is ordinary at best.I appriciate what you say but i think ill split garys 3 day routine into 5 day.cheers

17-12-2004, 07:03 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	best 5 day split for new boy?please hello people,im in real need of help,for about 2 months now i have been swapping and changing my wieght training routine and when i think its sorted i find out im doing to much.I have tried garys 3 day a week routine for beginners but i struugle to complete all exercices as i feel fatigued half way through.Im sure the exercsise are fine but through experimenting i have found i prefer a 5 day split,doing 4 exercises and 2 muscle groups a night ie chest and tries.I find it difficult to get motivated to do an hours wieght liffting which is needed doing the 3 day a week,to me it seems more fufilling concentrating on a couple of muscle groups which only takes 20-30 mins and you can give every rep and set everything without worrying about getting fatigued as its only 30 mins training.Sorry for going on a bit but are thier any good 5 day splits for beginiers whos aims are to gain muscler body?

17-12-2004, 09:30 PM	#4 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	definately join a gym mate sure u get the odd ****head but in my experience bodybuilding is probably the friendliest sport there is. We all realise that every1 starts somewhere and probably all remember how we felt when we started. Plus the mistakes u wil make arent embarrassing bcoz no1 knows it all, every1 wil be happy to help and have probably made equally as bad mistakes as ureself. Gotta agree with Benji I can never be arsed training at home get down the gym great for motivation. (theres more women at the gym buddy - seen as u want a body like Brad Pitts for holiday im assuming ure as vain as I am. lol - trust me u wil work much harder when there around good luck mate ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

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17-12-2004, 07:10 PM	#2 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	OH i forgot to explain, i dont go gym as i dont want to show myself up,all i have is a bench wiithout a rack, but i unadvisably do my barbell bench press on incline so when im wasted i just roll the barbell down my lap.I thought that was relevant because machine based training wouldnt be useful.THANKS

18-12-2004, 12:16 PM	#5 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	I am vain mate, i dont want to look ordinary, but the truth is my body is ordinary at best.I appriciate what you say but i think ill split garys 3 day routine into 5 day.cheers