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Old 13-11-2004, 01:48 PM   #1 (permalink)
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hi everyone i am new here and want to embark on this way of lifestyle to gain lean muscle mass and lose body fat

my name is Gemma and i am 20

so hi everyone and i hope you give me lots of advice

thanks
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Old 13-11-2004, 03:29 PM   #2 (permalink)
 
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hi gemma welcome to the board

stick around

theres loads of freindly members and loads of useful info here

any questions just post away.

welcome again

steve
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Old 13-11-2004, 04:33 PM   #3 (permalink)
 
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Glad to have you aboard shipmate
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Old 13-11-2004, 05:35 PM   #4 (permalink)
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yeah it's good to have you here. I'm sure you'll learn alot. Feel free to ask any questions you want answered. :mrgreen:

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Old 13-11-2004, 06:55 PM   #5 (permalink)
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Welcome

Take care,
GTF

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Old 13-11-2004, 11:26 PM   #6 (permalink)
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Welcome to the board, hopefully we can help you to achive your goals.

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Old 16-11-2004, 04:51 PM   #7 (permalink)
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Welcome to the board Gemma, good to see another woman around.

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