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16-10-2004, 09:34 PM
| #1 (permalink) |
| Join Date: Dec 2003 Posts: 0 Rep Power:  |  lurkers?? just a quick message to the lurkers  i gather many of you have never posted on the site,and just come here and read the messages, why not introduce yourself and join in on the discussions,  and help build a bigger and better bodybuilding community cheers |
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09-11-2004, 04:10 PM
| #5 (permalink) |
| Making Progress  Join Date: Oct 2004 Location: USA Posts: 372 Rep Power: | For goodness sake, you get alot of good info and it's FREE. Sign up and start postin!! 8) ______________________ thricefan@cyber-rights.net You have to do what others won't to achieve what others don't. |
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09-11-2004, 04:42 PM
| #6 (permalink) |
| Under Construction Join Date: Nov 2004 Posts: 14 Rep Power: | Hi guys, why not start the ball rolling. I've been training for about 7 years, weigh between 15-16 stones, and have competed in a BWLA powerlifting competition. Looking to bulk up and get up to 17 stone. Jon ______________________ Squat 245kg Bench 165kg Deadlift 255kg |
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09-11-2004, 05:31 PM
| #7 (permalink) |
| Making Progress Join Date: Oct 2004 Location: USA Posts: 372 Rep Power: | excellent, thanks for posting, make a separate thread so that others will be able to respond and welcome u as well ______________________ thricefan@cyber-rights.net You have to do what others won't to achieve what others don't. |
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11-11-2004, 04:43 PM
| #10 (permalink) | |
| Under Construction Join Date: Nov 2004 Posts: 14 Rep Power: | Quote:
I'd love to post some pics but I'm not sure how. I have a digital camera - what do I have to do? Cheers ______________________ Squat 245kg Bench 165kg Deadlift 255kg | |
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