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| | #22 (permalink) |
| Under Construction | Hello Gary! My name is Evgeny, I'm from Russia, but i live in London now. I've been working out for one year, but couldn't achive a good result. I'm a slim guy. My hight is 5'10 and weight is 68kg unfortunatly i don't know how much i weigh into lbs. I would like to gain some wight, but i can't take any steroids, because i've got a problem with my liver. I eat well (lots of proteins and carbs) 4 times a day and take MYOPLEX nutrition shake, but can't put any weight. Could you please give me advice what i should do to gain weight. Many thanks in advance! |
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| | #24 (permalink) |
| Under Construction Join Date: Aug 2005 Location: Newcastle Posts: 36 Rep Power: ![]() | Hello all you can call me fergie i'm 29 from the UK who's new to the site and I suppose a novice to what i'd call real body building although i have been keeping my self fit and in shape for a good few years now and after reading some of the posts on the site it looks like i need a lot more advice and guidance than i 1st thought to help me crank it up a notch but from what i've read so far i'd definately say i've come to the right place it's a great site and ideal for novices like me as everyone is here to help which is exactly what i need! so thanks in advance guys |
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| | #26 (permalink) |
| Under Construction Join Date: Sep 2005 Location: Iraq Posts: 1 Rep Power: ![]() | New here,just dropping al ine to see what is out there. i am currrently in iraq working and have a lot of time on my hands when off of work. looking to start a workout routine with free weights, not a lot of machines here ot use. need a good routine for a total overalll work, need to start with a good base. i am open to any suggests from anyone in the group. thank you |
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| | #27 (permalink) |
| Under Construction Join Date: Oct 2005 Location: Stirling Posts: 46 Rep Power: ![]() | Hi Folks, I'm 38yrs old, Kept in shape On / Off for 20 yrs, packed in job recently (Making Whisky . . . working shifts). Nice to be off shifts and back into some sort of routine . . . Going to the gym now twice a week, and swimming twice weekly also. . . Intending to put on about 2-3 stone weight (hopefully some of it muscle) and give my self image a bit of a lift as well as some weights. Cheers ______________________ It doesnt matter how you get there if you dont know where you're going - The flying Karamizov Brothers |
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| | #29 (permalink) |
| Under Construction Join Date: Nov 2005 Posts: 1 Rep Power: ![]() | Hey guys, This is my first posting here at Musclechat.....I wanted to say Hi to all of the board members. I am a member at Steroid.com/Anabolic Review with 600+ posts. Looking forward to talking with you. -Logan13 |
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