| |
20-08-2004, 10:41 AM
| #21 (permalink) | |
| Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:  |  Quote:
I'm from Warrington So not far away from you! I agree with Ric, you must be lookin great now, you looked fantastic in your old pics! ______________________ Benj | |
|      |
|
20-08-2004, 11:51 AM
| #23 (permalink) |
| Making Progress Join Date: Jun 2004 Posts: 147 Rep Power: | Hey ric I lost strength on chest because I overdid the cardio for a while, was doing 1 hour every morning before work to try to lose some BF, lost a bit but lost far more muscle. think my chest suffered most as its my weak area anyway, my bench was pathetic for a few weeks, then my ankles went so the carido did me far more harm than good. I'm back to 3 hours cv per week now, still holding too much BF but I have revised my diet so hopefully will see some gains in the next month or two. My back is my strongest body part, followed closely by shoulders, how about you? Benj, cheers mate, I'll post some more pics when the Bf is at a reasonable level! gailx Bench is almost back up to normal (45 k at moment, usually 50/55K) so I'm focusing on that bigtime. ______________________ Oh yes.........it WILL be mine! |
|
| |
|
20-08-2004, 04:24 PM
| #24 (permalink) | ||
| Making Progress Join Date: Aug 2004 Location: North West - UK Posts: 168 Rep Power: | Quote:
I know a few people from over your way in Orfor & Grappenhall ( not sure of spelling, sorry ) ______________________ "Training is not a hobby but a way of life" "All of my advise is for role playing purposes only, I do not in anyway condone the use of steroids" | ||
|
| |
|
24-08-2004, 08:49 AM
| #25 (permalink) | |
| Making Progress Join Date: Aug 2004 Location: North West - UK Posts: 168 Rep Power: | Quote:
 I will be finished bulking in about 6-7 weeks and will start to do more cardio and sort my diet so in 11-12 weeks I will post some pics of me after I cut so I'm at my best also. My chest and shoulders are my best bodyparts although I get loads of comments about how big my arms are even though I very rarely train them ( lucky I guess ) Where are you located Gail ? ______________________ "Training is not a hobby but a way of life" "All of my advise is for role playing purposes only, I do not in anyway condone the use of steroids" | |
|
| |
|
24-08-2004, 11:23 AM
| #26 (permalink) |
| Making Progress Join Date: Jun 2004 Posts: 147 Rep Power: | Hey ric I can't do the bulking/cutting thing like you guys, cus my ass would bulk more than anything else and I doubt it would cut afterwards! I could really do with upping my kcal for a good few weeks and concentrating on shifting some heavy weight, then cutting once my strength was up, but I hate holding excess weight and I would be a complete bitch throughout! You complete lucky b******d, chest being your best body part, and not having to train arms!!!! That would be my dream! I've got chest to train tonight......worst nightmare for me, I like training it but I get dead frustrating cus my bench is just crap. It's weird though, cus my flyes are getting really good. I am using 16k dumbells quite comfortably now. I'm in the west mids mate, hell on earth! gailx ______________________ Oh yes.........it WILL be mine! |
|
| |
|
31-08-2004, 04:02 PM
| #27 (permalink) |
| Making Progress Join Date: Aug 2004 Location: North West - UK Posts: 168 Rep Power: | It's not that bad over in the West Mids, I have a few mates that live over that way in Wolverhampton & Birmingham, oh and an uncle in Telford ! Yeah I know how dificult it is for a women to do BB, the metabolism is completely different causing fat to be deposited on the ass and hips first ( pain in the ass  )Keep up the chest work and it will all come good, lets face it, it has so far for the rest of you !!  ______________________ "Training is not a hobby but a way of life" "All of my advise is for role playing purposes only, I do not in anyway condone the use of steroids" |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
