| |
You can discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. You can - Anything goes in here! (All abusive, offensive and posts deemed inappropriate will be removed)
 . | |||||||
| Notices |
 |
 |
| | LinkBack | Thread Tools | Display Modes |
16-05-2008, 03:00 AM
| #1 (permalink) |
| Join Date: May 2008 Posts: 1 Rep Power:  |  You can I've recently lost 168lbs. in the past year, from 429 down to 261. I'm ashamed to admit it, but I've just been doing some hardcore dieting and very little exercise. I'm still losing, but I'm worried about having excess skin hanging if I lose much more. I'm lifting weights, but what do I need to do to tighten those loose skin areas such as the belly, the chest, the lovehandles and the arms? I'll post a current pic so you guys can see where I'm at. EDIT: *** Advertising Links Removed *** Last edited by Tall; 17-05-2008 at 10:16 AM. |
|      |
|
17-05-2008, 08:10 AM
| #2 (permalink) |
| Legend  Join Date: Dec 2005 Location: UK Posts: 734 Rep Power:  | Re: You can thats a fantatsic weight loss m8 . as regards your skin i think a little loose skin will be inevatable . i would slow the weight loss down give your skin a chance to recover , aim for 2 to 3 pounds a week keep your protien up . train as heavy as you can and do your cardio good luck m8 ______________________ better to burn out than fade away |
|
| |
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
