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Lactic Acid discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Lactic Acid - Anything goes in here! (All abusive, offensive and posts deemed inappropriate will be removed)
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15-05-2008, 10:41 AM
| #1 (permalink) |
| Making Progress  Join Date: Feb 2005 Location: Falkirk Posts: 367 Rep Power:  |  Lactic Acid Hi Folks Well just after competing at the weekend mybody has exploded upby 30lbs in weight due to a massive carb load. I am very happy with the size increase which maybe thinks i could have carbed up a hell of a lot more for the show, but i spill over so easy lol. The problem is my delts and calves are excruciatingly painful due to lact ic acid build up just walking around. Tried to train shoulders this morning but the pumps were to painful.Do i just sit it out , consume more fluids or is there anything i can do to ease this build up. Any info much appreciated, R ______________________ Placing 2nd is like placing last, Juice to win!!! |
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15-05-2008, 01:53 PM
| #2 (permalink) |
| Join Date: May 2008 Location: Zwolle, Louisiana, USA Posts: 15 Rep Power:  | Re: Lactic Acid Rianabol, there are a couple of good articles on Lactic Acid at the following websites: www.sciam.com "Why does lactic acid build up in muscles? And why does it cause soreness?" And, www.slimming.co.uk/exercise/results/lactic-acid.htm. Hope one or the other helps. |
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16-05-2008, 08:53 AM
| #5 (permalink) |
| Administrator Muscle Chat Management  Join Date: Jun 2007 Location: Babylon Posts: 419 Rep Power: | Re: Lactic Acid I find that more cardio has helped me get rid of lactic acid faster. Unfortunately there is no getting away from that awful feeling after a show mate. Just accept the pain lol. ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects. |
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16-05-2008, 06:01 PM
| #6 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,445 Rep Power: | Re: Lactic Acid Cardio is the short answer. I've got a load of stuff on Lactic Acid somewhere. I'm not sure if it will apply to post show, but it is the respiratory system which removes it. You can do work to increase your lactic acid threshold too. |
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