inversion table or inversion rack, back pain

stone14 · 20-04-2008, 03:55 PM

i was going to grt an inversion table for my lower back pain but i seen this inversion rack which looks better to me, do any of you have a table or rack for your lower back pain?

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crazycal1 · 20-04-2008, 04:30 PM

i havent tried one but they can be helpful from what ive read.
for the best results i reckon you`d have to be stretching daily too.
(apparently you only stay inverted for short periods of time - 2mins or so at a time)

20-04-2008, 03:55 PM	#1 (permalink)
stone14 Under Construction Join Date: Jan 2006 Location: north east Posts: 12 Rep Power:	inversion table or inversion rack, back pain i was going to grt an inversion table for my lower back pain but i seen this inversion rack which looks better to me, do any of you have a table or rack for your lower back pain? Bodysolid® UK - Home of Body-Solid Gym Equipment in the UK. Leading online retailer, Importer and UK Distributor of gym equipment, treadmills, fitness equipment and olympic weights

20-04-2008, 04:30 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: inversion table or inversion rack, back pain i havent tried one but they can be helpful from what ive read. for the best results i reckon you`d have to be stretching daily too. (apparently you only stay inverted for short periods of time - 2mins or so at a time) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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