The guvnors extreme cardio

Caymen · 14-05-2006, 04:54 PM

for all you guys that are struggling to shed those stuborn few pounds that hang around the mid section there is a cure!, the guvnor demonstrates a new type of cardio that gets straight to work on removing that fat, i lost at least 10 lbs just watching it!.

http://www.youtube.com/watch?v=ZF3N4Z5-Tn4&search=fat

splinter · 14-05-2006, 05:37 PM

When guv see's this your a deadman.

I recommend going into hiding.

Caymen · 14-05-2006, 06:19 PM

Quote:

Originally Posted by splinter

When guv see's this your a deadman.

I recommend going into hiding.

LMAO

FAT BOY · 14-05-2006, 06:25 PM

oooooh thats nasty

Caymen · 14-05-2006, 06:38 PM

he he, i await the inevitable b*llocking

TheGuvnor · 14-05-2006, 11:11 PM

:shock: ffs sake, i send u these videos for your own pleasure, ,not for u to go and post it on here u liitl;e bitch, no more vids for u , u effin nancy puff pansy pickle faced urangatang dildo lovin penis up the bum lovin uphill gardner!

lmao ok i guess i had this comin!

****

FAT BOY · 14-05-2006, 11:46 PM

you should have put it out at christmas you would have made a killing

Caymen · 15-05-2006, 01:16 AM

Quote:

u effin nancy puff pansy pickle faced urangatang dildo lovin penis up the bum lovin uphill gardner!

how dare you, i try and help people and this is the thanks i get!, besides none of that stuff you said above was ever proved!.

LMAO

TheGuvnor · 15-05-2006, 02:02 PM

ill let u off for posting that vid as ive just watched it again and i think it shows me in a good light, my traps and pecs look incredible dont u think? and them dance moves!! well i challenge anyone who can do better, all in all a good outcome, cheers caymen, my reputation has now been restored

:twisted: lmao

Caymen · 17-05-2006, 07:08 PM

I agree with you mate your pecs and traps look good but they will look better once you carb up!, i can tell by the way you look in the video that you have been cutting carbs

14-05-2006, 06:38 PM	#5 (permalink)
Caymen Making Progress Join Date: Dec 2005 Location: www.PureMuscle.co.uk Posts: 435 Rep Power:	he he, i await the inevitable b*llocking ______________________ www.puremuscle.co.uk

17-05-2006, 07:08 PM	#10 (permalink)
Caymen Making Progress Join Date: Dec 2005 Location: www.PureMuscle.co.uk Posts: 435 Rep Power:	I agree with you mate your pecs and traps look good but they will look better once you carb up!, i can tell by the way you look in the video that you have been cutting carbs ______________________ www.puremuscle.co.uk

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14-05-2006, 05:37 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,057 Rep Power:	When guv see's this your a deadman. I recommend going into hiding.

14-05-2006, 06:25 PM	#4 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 815 Rep Power:	oooooh thats nasty

14-05-2006, 11:11 PM	#6 (permalink)
TheGuvnor Making Progress Join Date: Apr 2005 Location: Eastmids Posts: 299 Rep Power:	:shock: ffs sake, i send u these videos for your own pleasure, ,not for u to go and post it on here u liitl;e bitch, no more vids for u , u effin nancy puff pansy pickle faced urangatang dildo lovin penis up the bum lovin uphill gardner! lmao ok i guess i had this comin! ****

14-05-2006, 11:46 PM	#7 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 815 Rep Power:	you should have put it out at christmas you would have made a killing

15-05-2006, 02:02 PM	#9 (permalink)
TheGuvnor Making Progress Join Date: Apr 2005 Location: Eastmids Posts: 299 Rep Power:	ill let u off for posting that vid as ive just watched it again and i think it shows me in a good light, my traps and pecs look incredible dont u think? and them dance moves!! well i challenge anyone who can do better, all in all a good outcome, cheers caymen, my reputation has now been restored :twisted: lmao