Cardio

Zerolakin · 13-03-2006, 01:43 PM

whats the recommended amount of cardio (time) you should be doing a week to lose weight???

devilsquest · 13-03-2006, 01:47 PM

well it may help if you give us your diet m8 as diet is just as important as CV when loseing weight

Zerolakin · 13-03-2006, 02:23 PM

Chicken, rice, jacket potatoes, bit of pasta, fruit, stuff like that really

DONGLE · 13-03-2006, 03:26 PM

Quote:

Originally Posted by Zerolakin

Chicken, rice, jacket potatoes, bit of pasta, fruit, stuff like that really

I think you missed the point my friend what devil really wants is your complete daily food intake in some detail when u eat what u eat supps intake water intake etc .check out some of our diets in other threads or if you like check out my cutting diet and training in my progress journal for an idea on what others do to lose fat.

splinter · 13-03-2006, 03:33 PM

Depends how much free time you have during the week. If you did cardio 4 times a week for 45 mins would be good for losing weight such as doing a cutting phase.

Less would be done if you were bulking up such as none to - 30 mins.

13-03-2006, 01:43 PM	#1 (permalink)
Zerolakin Under Construction Join Date: Feb 2006 Posts: 7 Rep Power:	Cardio whats the recommended amount of cardio (time) you should be doing a week to lose weight???

13-03-2006, 01:47 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,156 Rep Power:	well it may help if you give us your diet m8 as diet is just as important as CV when loseing weight ______________________ www.uk-steroids.co.uk-Your one stop Bodybuilding Resource site.

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13-03-2006, 02:23 PM	#3 (permalink)
Zerolakin Under Construction Join Date: Feb 2006 Posts: 7 Rep Power:	Chicken, rice, jacket potatoes, bit of pasta, fruit, stuff like that really

13-03-2006, 03:33 PM	#5 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Depends how much free time you have during the week. If you did cardio 4 times a week for 45 mins would be good for losing weight such as doing a cutting phase. Less would be done if you were bulking up such as none to - 30 mins.