Stomach

Zerolakin · 03-03-2006, 11:44 AM

Whats the quickest way to lose weight on your stomach??

devilsquest · 03-03-2006, 11:44 AM

diet,,,,,,fullstop

Darren · 03-03-2006, 11:54 AM

Diet & Cardio

FierceFrets · 03-03-2006, 01:35 PM

Big carving knife.

Lots of pain killers.

Good aim.

Failing that - Diet and Cadio as suggested.

My ways quicker though.

:twisted: Fierce

Zerolakin · 03-03-2006, 03:05 PM

haha, tell me where to sign

SoulCard · 03-03-2006, 03:48 PM

the way to lose fat on your stomach is to lose fat overall...unfortunately this means diet and cardio...supps can help (ECA stack/clen, etc), but the work still has to be done...IMO spot reduction is a myth just like spot growth...

FierceFrets · 03-03-2006, 03:50 PM

Quote:

Originally Posted by SoulCard

the way to lose fat on your stomach is to lose fat overall...unfortunately this means diet and cardio...supps can help (ECA stack/clen, etc), but the work still has to be done...IMO spot reduction is a myth just like spot growth...

How is spot growth a myth????? :shock:

Look at the guys that train arms all day and have fukc all else on 'em

:twisted: Fierce

SoulCard · 03-03-2006, 04:00 PM

mmm...i should clarify what i meant...more in reference to the often asked question, "how do i get bigger arms, do more curls?"...the answer IMHO is no, small muscle growth comes mostly from overload during core and compound movements and torching of the small muscles afterward, not from doing 15 sets of different types of arm exercises...

FierceFrets · 03-03-2006, 04:02 PM

ahhh... gotcha

I agree with that.

:twisted: Fierce

03-03-2006, 11:44 AM	#1 (permalink)
Zerolakin Under Construction Join Date: Feb 2006 Posts: 7 Rep Power:	Stomach Whats the quickest way to lose weight on your stomach??

03-03-2006, 11:44 AM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,165 Rep Power:	diet,,,,,,fullstop ______________________ theres a monkey on my back........hi MOD's and Admin

03-03-2006, 03:48 PM	#6 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	the way to lose fat on your stomach is to lose fat overall...unfortunately this means diet and cardio...supps can help (ECA stack/clen, etc), but the work still has to be done...IMO spot reduction is a myth just like spot growth... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

03-03-2006, 04:00 PM	#8 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	mmm...i should clarify what i meant...more in reference to the often asked question, "how do i get bigger arms, do more curls?"...the answer IMHO is no, small muscle growth comes mostly from overload during core and compound movements and torching of the small muscles afterward, not from doing 15 sets of different types of arm exercises... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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03-03-2006, 11:54 AM	#3 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	Diet & Cardio

03-03-2006, 01:35 PM	#4 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	Big carving knife. Lots of pain killers. Good aim. Failing that - Diet and Cadio as suggested. My ways quicker though. :twisted: Fierce

03-03-2006, 03:05 PM	#5 (permalink)
Zerolakin Under Construction Join Date: Feb 2006 Posts: 7 Rep Power:	haha, tell me where to sign

03-03-2006, 04:02 PM	#9 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	ahhh... gotcha I agree with that. :twisted: Fierce