biggner egar to start with some good advise please

reeldanade · 05-02-2006, 05:14 PM

hi guys,,,,,,!

ive just got a set of bumbells and want to work out.i wanna build on my arms and chest ,i wanna get them tonned and big

,i have no idea what i should do,,,,
can anyone help me please,,,,
im a beginner and very excited to start asap but would like to get advise b4 i beggin. thanks guys!.

Anonymous · 05-02-2006, 05:22 PM

hello firstly you need to

create a decent training routine to use.

create a decent diet to stick to.

be consistent and the gains will start very quickly.

check out our training and diet sections.

Nick500 · 05-02-2006, 05:56 PM

hey

please read this

http://musclechat.co.uk/viewtopic.php?t=4496

Anonymous · 05-02-2006, 09:16 PM

thanks guys for the advise,,,,,,,

as ive never done this before and ive heard sooo many different advises from people im not sure,
can someone please helpme with a workout routine and diet so i have a plan and can stick to it.

im 60kgs,,,,10st
6" in height
and will just be working with dumbells.

thanks guyz!!!!!!!!!!!!!!!!!!!!!!!

reeldanade · 05-02-2006, 09:21 PM

hi guyz its me again with a question that i have,,,,,
whats gear i read on this site about a 17 year old whoose taken it,,,can someone advise me on it,,,,im 21years old.

Darren · 05-02-2006, 09:36 PM

Quote:

Originally Posted by reeldanade

hi guyz its me again with a question that i have,,,,,
whats gear i read on this site about a 17 year old whoose taken it,,,can someone advise me on it,,,,im 21years old.

Gym Gear = the clothes you wear at the Gym

Nick500 · 05-02-2006, 11:32 PM

reeldanade, 'gear' = steroids.

please read all of the posts included here: http://musclechat.co.uk/viewtopic.php?t=4496
before asking any more questions...

SoulCard · 05-02-2006, 11:40 PM

wow did this thread get convulated quickly...guest, first you should register here to really benefit, second, starting with dumbells is great, but you will soon want to join a gym and really take adantage of the machines and barbells/plates...don't be afraid because you are just starting and feel you are not big enough (i know i was)...remember everyone starts somewhere...my suggestion is in line with steves with an addition...why dont you post your diet and workout plan for our comments...this is really the best way to learn...

Young Gun · 06-02-2006, 03:35 PM

the only gear you will be using is the gear Darren mentioned

Nick500 · 06-02-2006, 05:15 PM

Quote:

Originally Posted by young gun

the only gear you will be using is the gear Darren mentioned

:P

05-02-2006, 05:14 PM	#1 (permalink)
reeldanade Under Construction Join Date: Jan 2006 Posts: 12 Rep Power:	biggner egar to start with some good advise please hi guys,,,,,,! ive just got a set of bumbells and want to work out.i wanna build on my arms and chest ,i wanna get them tonned and big ,i have no idea what i should do,,,, can anyone help me please,,,, im a beginner and very excited to start asap but would like to get advise b4 i beggin. thanks guys!.

05-02-2006, 05:56 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	hey please read this http://musclechat.co.uk/viewtopic.php?t=4496 ______________________ - Obsession is what lazy people call dedication -

05-02-2006, 11:32 PM	#7 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	reeldanade, 'gear' = steroids. please read all of the posts included here: http://musclechat.co.uk/viewtopic.php?t=4496 before asking any more questions... ______________________ - Obsession is what lazy people call dedication -

05-02-2006, 11:40 PM	#8 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	wow did this thread get convulated quickly...guest, first you should register here to really benefit, second, starting with dumbells is great, but you will soon want to join a gym and really take adantage of the machines and barbells/plates...don't be afraid because you are just starting and feel you are not big enough (i know i was)...remember everyone starts somewhere...my suggestion is in line with steves with an addition...why dont you post your diet and workout plan for our comments...this is really the best way to learn... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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05-02-2006, 05:22 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	hello firstly you need to create a decent training routine to use. create a decent diet to stick to. be consistent and the gains will start very quickly. check out our training and diet sections.

05-02-2006, 09:16 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	thanks guys for the advise,,,,,,, as ive never done this before and ive heard sooo many different advises from people im not sure, can someone please helpme with a workout routine and diet so i have a plan and can stick to it. im 60kgs,,,,10st 6" in height and will just be working with dumbells. thanks guyz!!!!!!!!!!!!!!!!!!!!!!!

05-02-2006, 09:21 PM	#5 (permalink)
reeldanade Under Construction Join Date: Jan 2006 Posts: 12 Rep Power:	hi guyz its me again with a question that i have,,,,, whats gear i read on this site about a 17 year old whoose taken it,,,can someone advise me on it,,,,im 21years old.

06-02-2006, 03:35 PM	#9 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	the only gear you will be using is the gear Darren mentioned