What does your carb diet consist of?

jarman · 02-02-2006, 03:44 AM

Okay, this prob sounds like a question with a simple answer, so fill me in guys. I'm basically looking to add more of a variety to the types of foods I am eating as far as carbohydrates go... I eat all my sandwiches on either whole wheat bread, multi-grain, or rye...also a fan of oatmeal... What does your diet consist of as far as carbs go...? Guess I'm just looking to get more creative, without having to cook

Darren · 02-02-2006, 11:04 AM

potatoe, sweet potatoe , rice, pasta , wholemeal pita bread.
Thats what i use for my main Carb foods

Daz

Lonsdale · 02-02-2006, 01:38 PM

Wholemeal pasta, brown rice, oatmeal

Try sweet potatoes - they're really nice cut into wedges and oven baked with some rosemary, pepper and salt.

I suppose my main carb sources are oatmeal for breakfast, wholemeal bread (toast or a Subway) for lunch and then some type of potato rice or pasta for dinner. and sometimes i add oatmeal to protein shakes during the day or have fruit if i want simple carbs.

Andy1981iron · 02-02-2006, 03:57 PM

My main carb sources are oats, wheat biscuits and wholemeal bread...pretty dull!

Nick500 · 02-02-2006, 05:54 PM

my main 2 sources are oats and brown rice, others I have but not too much if i can help it are brown bread, and wholemeal pitta bread

totti · 02-02-2006, 07:38 PM

Brown & white rice, wholemal bread, potatoes, pasta, noodles, lentils & beans (red kidney & butterbean)

jarman · 03-02-2006, 05:22 AM

Thanks for the posts guys, gives me a few ideas...

igulp · 03-02-2006, 02:59 PM

totti, do beans & lentils have carbs? anyone know how useful veg proteins are in a bb diet?

rice cakes, brown bread, pasta & pots.

totti · 04-02-2006, 02:28 PM

Quote:

Originally Posted by igulp

totti, do beans & lentils have carbs? anyone know how useful veg proteins are in a bb diet?

rice cakes, brown bread, pasta & pots.

Yeah has some. 17 grms of carbs per 100grm. It is not hard to eat 240 grms in 1 serving. The main reason why I eat it is for the fibre

it also has 8.5 grms of protein per 100grm.

Anonymous · 05-02-2006, 12:08 PM

i just eat oats/bananas

very boring diet

02-02-2006, 03:44 AM	#1 (permalink)
jarman Making Progress Join Date: Jan 2006 Location: United States Posts: 229 Rep Power:	What does your carb diet consist of? Okay, this prob sounds like a question with a simple answer, so fill me in guys. I'm basically looking to add more of a variety to the types of foods I am eating as far as carbohydrates go... I eat all my sandwiches on either whole wheat bread, multi-grain, or rye...also a fan of oatmeal... What does your diet consist of as far as carbs go...? Guess I'm just looking to get more creative, without having to cook

02-02-2006, 05:54 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	my main 2 sources are oats and brown rice, others I have but not too much if i can help it are brown bread, and wholemeal pitta bread ______________________ - Obsession is what lazy people call dedication -

02-02-2006, 07:38 PM	#6 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	Brown & white rice, wholemal bread, potatoes, pasta, noodles, lentils & beans (red kidney & butterbean) ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

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02-02-2006, 11:04 AM	#2 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	potatoe, sweet potatoe , rice, pasta , wholemeal pita bread. Thats what i use for my main Carb foods Daz

02-02-2006, 01:38 PM	#3 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Wholemeal pasta, brown rice, oatmeal Try sweet potatoes - they're really nice cut into wedges and oven baked with some rosemary, pepper and salt. I suppose my main carb sources are oatmeal for breakfast, wholemeal bread (toast or a Subway) for lunch and then some type of potato rice or pasta for dinner. and sometimes i add oatmeal to protein shakes during the day or have fruit if i want simple carbs.

02-02-2006, 03:57 PM	#4 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	My main carb sources are oats, wheat biscuits and wholemeal bread...pretty dull!

03-02-2006, 05:22 AM	#7 (permalink)
jarman Making Progress Join Date: Jan 2006 Location: United States Posts: 229 Rep Power:	Thanks for the posts guys, gives me a few ideas...

03-02-2006, 02:59 PM	#8 (permalink)
igulp Under Construction Join Date: Oct 2004 Posts: 78 Rep Power:	totti, do beans & lentils have carbs? anyone know how useful veg proteins are in a bb diet? rice cakes, brown bread, pasta & pots.

05-02-2006, 12:08 PM	#10 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i just eat oats/bananas very boring diet