how to mix protein

usman664 · 14-01-2006, 03:13 PM

Ive got whey protein, plain non flavoured, obviously I do it with milk, but if I havnt got a grinder with me at the time, can i not just shake it in the bottle, when i tried, the protein was still at the bottom of the flask, so i ended up just grinding it. any tips

Nick500 · 14-01-2006, 03:42 PM

get a proper shaker like this:

http://www.cheapuksupplements.co.uk/...a10b35cde3db7f

btw u get them free if u ask nicely when ordering whey

Nick

***Extreme*** · 14-01-2006, 06:10 PM

Or you could try http://www.extremenutrition.co.uk/ca...b864457f58545d, if you put in the comments box you're a member of Muscle Chat and list your screen name you get 25% off.

Thanks for the plug Nick.

Comando Tom · 14-01-2006, 06:42 PM

Plug?

What protein you got mate? Maybe get some instantised stuff, mixes a whole lot easier.

Nick500 · 14-01-2006, 07:36 PM

Quote:

Originally Posted by Extreme.

Or you could try http://www.extremenutrition.co.uk/ca...b864457f58545d, if you put in the comments box you're a member of Muscle Chat and list your screen name you get 25% off.

Thanks for the plug Nick.

oops

Nick

Mr Nice · 14-01-2006, 09:38 PM

Try putting some liquid in first then powder then rest of liquid shake it should hopefully turn out alot better.

escos · 01-02-2006, 05:41 PM

Im using screw top tumblers from morrisons at the mo.. need to uograde as they are a little too small for 2 scoops now

Just add the powder.. add half the water.... and give it a damn good shake (with top on of course )

then refill to just under limit and retighten and shake some more!

14-01-2006, 03:13 PM	#1 (permalink)
usman664 Under Construction Join Date: May 2004 Posts: 25 Rep Power:	how to mix protein Ive got whey protein, plain non flavoured, obviously I do it with milk, but if I havnt got a grinder with me at the time, can i not just shake it in the bottle, when i tried, the protein was still at the bottom of the flask, so i ended up just grinding it. any tips

14-01-2006, 03:42 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	get a proper shaker like this: http://www.cheapuksupplements.co.uk/...a10b35cde3db7f btw u get them free if u ask nicely when ordering whey Nick ______________________ - Obsession is what lazy people call dedication -

14-01-2006, 06:10 PM	#3 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:	Or you could try http://www.extremenutrition.co.uk/ca...b864457f58545d, if you put in the comments box you're a member of Muscle Chat and list your screen name you get 25% off. Thanks for the plug Nick. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

14-01-2006, 09:38 PM	#6 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	Try putting some liquid in first then powder then rest of liquid shake it should hopefully turn out alot better. ______________________ Nice

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14-01-2006, 06:42 PM	#4 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Plug? What protein you got mate? Maybe get some instantised stuff, mixes a whole lot easier.

01-02-2006, 05:41 PM	#7 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	Im using screw top tumblers from morrisons at the mo.. need to uograde as they are a little too small for 2 scoops now Just add the powder.. add half the water.... and give it a damn good shake (with top on of course ) then refill to just under limit and retighten and shake some more!