Taking a break

addy boy · 14-10-2005, 07:50 PM

Do any of you guys take a break after so many weeks/months of training, sure I have rad that it is good to take a week off once in a while???

zx9rjas. · 14-10-2005, 08:52 PM

I have a week off after a show, of my normal diet and all training. Then 1st week back I train sensible and not too heavy

J

14-10-2005, 07:50 PM	#1 (permalink)
addy boy Under Construction Join Date: Sep 2005 Posts: 59 Rep Power:	Taking a break Do any of you guys take a break after so many weeks/months of training, sure I have rad that it is good to take a week off once in a while??? ______________________ Done it before, stopped, started again, wish I never stopped.

14-10-2005, 08:52 PM	#2 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	I have a week off after a show, of my normal diet and all training. Then 1st week back I train sensible and not too heavy J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

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