a fair bit over weight

doolster2209 · 08-10-2005, 05:27 AM

can anyone tell me what the best juice is to take if i want to bulk up quick i'm 18 stone an 6ft most of the wieght is on me gut but i'm also worried about groing bigger tits cos there already there due to just over eating can any help please ?

TBGB · 08-10-2005, 06:45 AM

If you want to lose body fat, you need to diet and have a proper cardio routine. Bulking is the last thing you want to do.

doolster2209 · 08-10-2005, 07:47 AM

the way way i'm seeing it is i dont want to loose wieght i want to be muscley its only my gut thats fat the rest of me is ok

LM6000 · 08-10-2005, 09:02 AM

Hello Mate,

If you eat a clean diet, high in protein, medium in complex carbs and lowish in fats do your cardio and do some weight bearing exercises then the fat will come off and your muscle tone will appear/increase.

Unfortunately there is no quick fix solution for this, there are no magic pills/liquids/oils etc. You need to get all the above sorted first, get a good base and then look into the supplementation side of things.

As muscle weighs more than fat anyway once the fat starts to go and your muscle mass increases you'll look bigger, leaner and probably end up weighing slightly more than you do now.

I know you don't want to hear this but give it a good six months eating, training and getting your rest and you will see a difference.

Apologies if this comes across as 'preachy' in no way is it meant to!

doolster2209 · 08-10-2005, 09:30 AM

cheers mate thats made things a bit clearer i'll be in touch in 6 months or so

splinter · 08-10-2005, 03:36 PM

cya in 6 months

Jonny · 26-10-2005, 12:56 PM

As a guy in avery similar situation I can also recommend using eph25+ month on month off. It helps a grest deal!!

08-10-2005, 05:27 AM	#1 (permalink)
doolster2209 Under Construction Join Date: Oct 2005 Location: birkenhead Posts: 7 Rep Power:	a fair bit over weight can anyone tell me what the best juice is to take if i want to bulk up quick i'm 18 stone an 6ft most of the wieght is on me gut but i'm also worried about groing bigger tits cos there already there due to just over eating can any help please ? ______________________ fat guy wanting help

08-10-2005, 07:47 AM	#3 (permalink)
doolster2209 Under Construction Join Date: Oct 2005 Location: birkenhead Posts: 7 Rep Power:	big gut the way way i'm seeing it is i dont want to loose wieght i want to be muscley its only my gut thats fat the rest of me is ok ______________________ fat guy wanting help

08-10-2005, 09:30 AM	#5 (permalink)
doolster2209 Under Construction Join Date: Oct 2005 Location: birkenhead Posts: 7 Rep Power:	thanks cheers mate thats made things a bit clearer i'll be in touch in 6 months or so ______________________ fat guy wanting help

26-10-2005, 12:56 PM	#7 (permalink)
Jonny Under Construction Join Date: Oct 2005 Location: Edinburgh Posts: 86 Rep Power:	As a guy in avery similar situation I can also recommend using eph25+ month on month off. It helps a grest deal!! ______________________ If you can't join them, beat them.

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08-10-2005, 06:45 AM	#2 (permalink)
TBGB Under Construction Join Date: Sep 2005 Posts: 73 Rep Power:	If you want to lose body fat, you need to diet and have a proper cardio routine. Bulking is the last thing you want to do.

08-10-2005, 09:02 AM	#4 (permalink)
LM6000 Making Progress Join Date: Mar 2005 Location: Milton Keynes, UK Posts: 270 Rep Power:	Hello Mate, If you eat a clean diet, high in protein, medium in complex carbs and lowish in fats do your cardio and do some weight bearing exercises then the fat will come off and your muscle tone will appear/increase. Unfortunately there is no quick fix solution for this, there are no magic pills/liquids/oils etc. You need to get all the above sorted first, get a good base and then look into the supplementation side of things. As muscle weighs more than fat anyway once the fat starts to go and your muscle mass increases you'll look bigger, leaner and probably end up weighing slightly more than you do now. I know you don't want to hear this but give it a good six months eating, training and getting your rest and you will see a difference. Apologies if this comes across as 'preachy' in no way is it meant to!

08-10-2005, 03:36 PM	#6 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	cya in 6 months