Body fat percentage???????

pie muncher · 25-09-2005, 05:02 PM

had a body fat measurement yesterday at the gym.

im really shocked by the results,! considering i still wanna loose another 2 stone my bf was 12.9%!!!!!!!!!!!!!!!!!! also was told with the cardio that i do and my job i should be consuming 3900cals worth of food a day. I estimate i currently get 1800 ish some days less, really lost interest in eating now to be hones!!

so whats everyone elses bf levels? can mine really be that low?

SoulCard · 25-09-2005, 06:01 PM

if ya post some pics we can guesstimate your bf...im 4 weeks into a bulking and have acutally risen to 12% @ 6'0" and 195 from 184 when i started..but im also up to about 4000 cal per dayand at the gym 5 days a week (oh ya...and 150 of BD prop eod!) ...and yes, if you want to gain weight, you must increase your cal intake

pie muncher · 25-09-2005, 07:09 PM

im tring to loose more weight!!!!!!!!!!!!!

TBGB · 25-09-2005, 07:55 PM

No idea what my BF is. I'm bulking at the moment and I'll start looking at getting my BF down for next summer. (I'm 5'9" and 271 Lbs, working my way to 290 this time).

pie muncher · 25-09-2005, 09:40 PM

jesus h christ how many stones is that?

TBGB · 26-09-2005, 08:09 AM

Not sure... About 19.5.

25-09-2005, 05:02 PM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	Body fat percentage??????? had a body fat measurement yesterday at the gym. im really shocked by the results,! considering i still wanna loose another 2 stone my bf was 12.9%!!!!!!!!!!!!!!!!!! also was told with the cardio that i do and my job i should be consuming 3900cals worth of food a day. I estimate i currently get 1800 ish some days less, really lost interest in eating now to be hones!! so whats everyone elses bf levels? can mine really be that low? ______________________ dream like you liove forever, live like you die tomorrow.

25-09-2005, 06:01 PM	#2 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	if ya post some pics we can guesstimate your bf...im 4 weeks into a bulking and have acutally risen to 12% @ 6'0" and 195 from 184 when i started..but im also up to about 4000 cal per dayand at the gym 5 days a week (oh ya...and 150 of BD prop eod!) ...and yes, if you want to gain weight, you must increase your cal intake ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

25-09-2005, 07:09 PM	#3 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	im tring to loose more weight!!!!!!!!!!!!! ______________________ dream like you liove forever, live like you die tomorrow.

25-09-2005, 09:40 PM	#5 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	jesus h christ how many stones is that? ______________________ dream like you liove forever, live like you die tomorrow.

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25-09-2005, 07:55 PM	#4 (permalink)
TBGB Under Construction Join Date: Sep 2005 Posts: 73 Rep Power:	No idea what my BF is. I'm bulking at the moment and I'll start looking at getting my BF down for next summer. (I'm 5'9" and 271 Lbs, working my way to 290 this time).

26-09-2005, 08:09 AM	#6 (permalink)
TBGB Under Construction Join Date: Sep 2005 Posts: 73 Rep Power:	Not sure... About 19.5.