gym grunters

Anonymous · 30-07-2005, 07:41 PM

who,s a gym grunter then?

Nick500 · 30-07-2005, 07:47 PM

me !

especially if i'm doing my crazy chest drop sets:

start on something high but manageable, i.e. 90kgs. do as many reps as possible to absolute failure.
then drop to 60, to failure again.
then drop to 40, again to failure
then drop to just the bar (20) and have your spotter push negative and positive against the bar 10 times, making sure that it is extremely slow. by the 6th or seventh rep i've usually screamed the house down, and the spotter is having to lift some of the weight of the bar for me !

also, when i do leg presses and deadlifts i like to grunt, but more like a manly roar

nick

30-07-2005, 08:25 PM

Kind of a muffled grunt as in I need to do it to go through the pain barrier but don't want everyone to hear it.

Bit like prison sex realy!

Nick500 · 30-07-2005, 11:39 PM

Laughing Bit like prison sex realy! Laughing <<< that disturbed me ;/

9519sam · 31-07-2005, 02:08 AM

Opps!

Nick500 · 31-07-2005, 10:27 AM

gotta ask... what were u in 4?

Anonymous · 31-07-2005, 11:02 AM

yeah what you do to get 5 years sam?

Quote:

Bit like prison sex realy!

Stone · 31-07-2005, 10:18 PM

hahaha prison sex wtf, im a gym grunter! but not an over loud one.

few guys were shouting as if someone heated a metal coat hanger and stuck it in their penis hole when i was in yoi. some bad boys in there though, 17 and as hard as dappers.

reef · 31-07-2005, 11:24 PM

I only really tend to grunt on deadlifts and squats, basically the hardest exercises

. I must say I tend to crack a smile when someone is grunting away whilst doing tricep kickbacks, Ive seen it a few times now.

Stone · 01-08-2005, 08:02 AM

do people actually still do kickbacks for bb? lol

i remember i used to do them a while back

30-07-2005, 07:41 PM	#1 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	gym grunters who,s a gym grunter then?

30-07-2005, 07:47 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	me ! especially if i'm doing my crazy chest drop sets: start on something high but manageable, i.e. 90kgs. do as many reps as possible to absolute failure. then drop to 60, to failure again. then drop to 40, again to failure then drop to just the bar (20) and have your spotter push negative and positive against the bar 10 times, making sure that it is extremely slow. by the 6th or seventh rep i've usually screamed the house down, and the spotter is having to lift some of the weight of the bar for me ! also, when i do leg presses and deadlifts i like to grunt, but more like a manly roar nick ______________________ - Obsession is what lazy people call dedication -

30-07-2005, 11:39 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Laughing Bit like prison sex realy! Laughing <<< that disturbed me ;/ ______________________ - Obsession is what lazy people call dedication -

31-07-2005, 10:27 AM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	gotta ask... what were u in 4? ______________________ - Obsession is what lazy people call dedication -

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30-07-2005, 08:25 PM	#3 (permalink)
Guest Posts: n/a	Kind of a muffled grunt as in I need to do it to go through the pain barrier but don't want everyone to hear it. Bit like prison sex realy!

31-07-2005, 02:08 AM	#5 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	Opps!

31-07-2005, 10:18 PM	#8 (permalink)
Stone Under Construction Join Date: Jul 2005 Posts: 31 Rep Power:	hahaha prison sex wtf, im a gym grunter! but not an over loud one. few guys were shouting as if someone heated a metal coat hanger and stuck it in their penis hole when i was in yoi. some bad boys in there though, 17 and as hard as dappers.

31-07-2005, 11:24 PM	#9 (permalink)
reef Under Construction Join Date: Jul 2005 Location: Yorkshire Posts: 95 Rep Power:	I only really tend to grunt on deadlifts and squats, basically the hardest exercises . I must say I tend to crack a smile when someone is grunting away whilst doing tricep kickbacks, Ive seen it a few times now.

01-08-2005, 08:02 AM	#10 (permalink)
Stone Under Construction Join Date: Jul 2005 Posts: 31 Rep Power:	do people actually still do kickbacks for bb? lol i remember i used to do them a while back