700 pound and rising

chris jenkins · 15-03-2005, 03:20 PM

TRAINING IS GOING REALY WELL THIS WEEK, SQUATED 320KGS FOR TWO REPS WITH BOSS SUIT AND SINGLE PLY BRIEFS. IM ADDING RAW SQUATS AT THE END OF MY WORKOUT AND MANAGED 200KGS FOR 15 REPS YESTERDAY MORNING. MY NEW ROUTINE IS AS FOLLOWS:

MON: SQUATS 8 SETS NORMAL OR BOX SQUATS FOR 8-10 SETS 2 REPS

(ALL STANCE)GOOD MORNINGS WORKING UP TO 3 REP MAX/STIFF LEGGED DEADLIFTS /LEG PRESS OR LEG CURLS 5 SETS-ALTERNATE EVERY WEEK-WORKING UP TO 3-5 REP MAX

HANGING LEG RAISES WITH ADDED WEIGHT(DUMBELL) 3 SETS 6-12 REPS

ROMAN CHAIR SIT UPS WITH/WITHOUT WEIGHT(ALT EVERY WEEK) 3 SETS 6-10 REPS

-----------------

WEDSYNAMIC DAY BENCH-50-60% OF BEST COMPETITION SHIRTED BENCH

10 SETS OF 2 REPS/WITH FOCUS ON SPEED.

ALT ALL DIFFERENT TYPES OF STANDING AND SEATED FRENCH PRESS FOR 5 SETS 6-8 REP RANGE-VERY STRICT

TRICEP EXTENSIONS 3 SETS 6-8 REPS

STANDING DUMBELL/BARBELL RAISES 3 SETS 6-8 REPS

CRUNCHES 10 REPS 3 SETS

------------------

FRIDAYEADLIFTS REGULAR OR STANDING ON BOX 8-10 SETS 2 REPS
RACK LOCKOUTS/BENT OVER ROWS/SINGLE ARM DUMBELL ROWS/ CHINS/SEATED ROWS FOR 6 SETS WORKING UP TO 3 REP MAX

DUMBELL/BARBELL SHRUGS 3 SETS OF 6 REPS

STANDING PRESS/CLEAN AND PRESS/SEATED SHOULDER PRESS 5 SETS WORKING UP TO 2-5 REP MAX

BENT OVER DUMBELL RAISES/REAR DELT HAMMER STRENGTH MACHINE 3 SETS 8-10 REPS

------------------------

SAT:MAX EFFORT DAY BENCH WITH SHIRT 8 SETS 2 REPS
BLOCK BENCH MEDIUM GRIP 4 SETS 2 REPS 3 REP MAX

CALVE RAISES 5 SETS 12 REPS/DONKEY CALVE RAISES 3 SETS OF 12 REPS

SEATED CALF RAISES 3 SETS 10-12 REPS

GRIP TRAINING / 5 SETS 5 REP MAX WRIST CURLS

HANGING LEG RAISES 4 SETS 10 REPS BODYWEIGHT STRICT

SUNDAY:REST OR STRONGMAN TRAINING/SPRINT TRAINING/DYNAMIC JUMPS ON BOX

***all comments welcome

Anonymous · 15-03-2005, 04:29 PM

welcome to the board chris.

your lifting some heavy weights there. 320 kg squats :shock:

by looking at your routine you must be into powerlifting?

do you compete ?

benji.. · 15-03-2005, 09:47 PM

Welcome Chris,

I've read some of your posts over on Uk-muscle, your dannm strong mate

Put a post in the intro section so we know a bit more about you.

Anonymous · 02-04-2005, 10:17 AM

yeah ok, thanks for the positive comments guys

DarkAngel · 02-04-2005, 03:40 PM

Hi chris!

welcome bro - those are some big ass weights you are shifting :shock:

15-03-2005, 03:20 PM	#1 (permalink)
chris jenkins Moderator Join Date: Dec 2004 Location: Wales, UK Posts: 38 Rep Power:	700 pound and rising TRAINING IS GOING REALY WELL THIS WEEK, SQUATED 320KGS FOR TWO REPS WITH BOSS SUIT AND SINGLE PLY BRIEFS. IM ADDING RAW SQUATS AT THE END OF MY WORKOUT AND MANAGED 200KGS FOR 15 REPS YESTERDAY MORNING. MY NEW ROUTINE IS AS FOLLOWS: MON: SQUATS 8 SETS NORMAL OR BOX SQUATS FOR 8-10 SETS 2 REPS (ALL STANCE)GOOD MORNINGS WORKING UP TO 3 REP MAX/STIFF LEGGED DEADLIFTS /LEG PRESS OR LEG CURLS 5 SETS-ALTERNATE EVERY WEEK-WORKING UP TO 3-5 REP MAX HANGING LEG RAISES WITH ADDED WEIGHT(DUMBELL) 3 SETS 6-12 REPS ROMAN CHAIR SIT UPS WITH/WITHOUT WEIGHT(ALT EVERY WEEK) 3 SETS 6-10 REPS ----------------- WEDSYNAMIC DAY BENCH-50-60% OF BEST COMPETITION SHIRTED BENCH 10 SETS OF 2 REPS/WITH FOCUS ON SPEED. ALT ALL DIFFERENT TYPES OF STANDING AND SEATED FRENCH PRESS FOR 5 SETS 6-8 REP RANGE-VERY STRICT TRICEP EXTENSIONS 3 SETS 6-8 REPS STANDING DUMBELL/BARBELL RAISES 3 SETS 6-8 REPS CRUNCHES 10 REPS 3 SETS ------------------ FRIDAYEADLIFTS REGULAR OR STANDING ON BOX 8-10 SETS 2 REPS RACK LOCKOUTS/BENT OVER ROWS/SINGLE ARM DUMBELL ROWS/ CHINS/SEATED ROWS FOR 6 SETS WORKING UP TO 3 REP MAX DUMBELL/BARBELL SHRUGS 3 SETS OF 6 REPS STANDING PRESS/CLEAN AND PRESS/SEATED SHOULDER PRESS 5 SETS WORKING UP TO 2-5 REP MAX BENT OVER DUMBELL RAISES/REAR DELT HAMMER STRENGTH MACHINE 3 SETS 8-10 REPS ------------------------ SAT:MAX EFFORT DAY BENCH WITH SHIRT 8 SETS 2 REPS BLOCK BENCH MEDIUM GRIP 4 SETS 2 REPS 3 REP MAX CALVE RAISES 5 SETS 12 REPS/DONKEY CALVE RAISES 3 SETS OF 12 REPS SEATED CALF RAISES 3 SETS 10-12 REPS GRIP TRAINING / 5 SETS 5 REP MAX WRIST CURLS HANGING LEG RAISES 4 SETS 10 REPS BODYWEIGHT STRICT SUNDAY:REST OR STRONGMAN TRAINING/SPRINT TRAINING/DYNAMIC JUMPS ON BOX ***all comments welcome ______________________ Ali boomayeah George Foreman

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15-03-2005, 04:29 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to the board chris. your lifting some heavy weights there. 320 kg squats :shock: by looking at your routine you must be into powerlifting? do you compete ?

15-03-2005, 09:47 PM	#3 (permalink)
benji.. Join Date: Mar 2005 Location: Warrington, Cheshire Posts: 72 Rep Power:	Welcome Chris, I've read some of your posts over on Uk-muscle, your dannm strong mate Put a post in the intro section so we know a bit more about you.

02-04-2005, 10:17 AM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	yeah ok, thanks for the positive comments guys

02-04-2005, 03:40 PM	#5 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	Hi chris! welcome bro - those are some big ass weights you are shifting :shock: