Dialing my diet!

Mattious

Hello!

I have come along way with my diet and trying to improve it.

Heres my diet (please reccommend if you can think of improvements)

Breakfast - 7:30
1 small bowl of porrige with 1 scoop of whey

Snack - 10:30

1 piece of fruit (Will be a protein bar soon as im making my own)

Dinner - 12-1

1 tin of tuna on 2 sandwhiches

Snack 3:30

1 scoop of whey with a banana

Tea - 7:00

fish, meat or chicken/ cous cous / rice / noodles with carrots/peas/broccoli (its usually between these options)

Snack 10:30

1 scoop of whey and one hand full off dry roasted peanuts


Please recommend improvements but this diet has come along way compared to what I used too eat.

~Thanks!

www.englishmuscle.co.uk

Drop Setting For Compounds

thunderman1

not enuff proten going on m8 2 scoops of whey would be better unless your 7 stone, no enuff carbs or fats and id go for 2 tins of tuna if ya gonna eat it, and change ya times also to every 3 hours m8.also a lot of supps in it try to eat solid food 4 out of 6 of ya meals chicken, fish, turkey, tuna, patato, sweet patato, greens, cottage cheese etc boil the lot.

Mattious

Thanks mate, I know there is no protein at 10:30 but I will be making my own protein bars soon. As for food times, there the only times I can eat as ile be in lessons

www.englishmuscle.co.uk

Drop Setting For Compounds

thunderman1

all your meals are lacking in protein m8 u realy need to up that and ya carbs and fats and if u cant do times just shoot off the the toilet for five and have ya meal then.

Mattious

Ok bud, its just ive changed my diet dramaticly and im feeling good for that. Before bedtime I may drop the whey and have 1tin of tuna instead and with breakfast have 2scoops of whey

www.englishmuscle.co.uk

Drop Setting For Compounds

thunderman1

cool m8 but no need to drop the whey befor bed thats all gud