carb/protein ratios?

**LeeB** · 07-05-2008, 07:00 PM

id give neils advice a try mate i think it will work well for you...

so if your about 15st = 210lb that would be:

630g carbs daily
315g protein daily

i wouldnt worry too much about fats as i think youll get everything you need from the foods you will be eating!

scottswald · 07-05-2008, 08:34 PM

cheers neil and Lee, if i've got any queries, i'll just ask you in the gym lee.

07-05-2008, 07:00 PM	#11 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,002 Rep Power:	Re: carb/protein ratios? id give neils advice a try mate i think it will work well for you... so if your about 15st = 210lb that would be: 630g carbs daily 315g protein daily i wouldnt worry too much about fats as i think youll get everything you need from the foods you will be eating! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

07-05-2008, 08:34 PM	#12 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 554 Rep Power:	Re: carb/protein ratios? cheers neil and Lee, if i've got any queries, i'll just ask you in the gym lee. ______________________ Since when did a bit of violence ever hurt anyone?

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