water

chriz111 · 03-03-2008, 06:05 PM

how important is drinking plety of water to bulking up?
Or id Dr pepper a good substitute

scottswald · 03-03-2008, 07:18 PM

i would also like to know this.

can someone please post and article or a link to the effects of high water consumption

splinter · 03-03-2008, 09:28 PM

its important for enzymatic reactions (protein synthesis), also simple hydration (body needs to maintain body temp of 37degress), digestion as well.

so drink up!!!

you'll get bodybuilders often drinking 4 litres a day.

scottswald · 03-03-2008, 09:32 PM

is that 7-8 pints?

cellaratt · 03-03-2008, 10:57 PM

Here's a conversion chart I use it might help

**Bodyworks** · 04-03-2008, 12:45 PM

Quote:

Originally Posted by splinter

you'll get bodybuilders often drinking 4 litres a day.

and much more. the current Mr O claims to drink 3 gallons daily.

as splinter said water consumption is important. even more so if you use drugs.

splinter · 04-03-2008, 12:55 PM

Quote:

Originally Posted by Bodyworks

and much more. the current Mr O claims to drink 3 gallons daily.

as splinter said water consumption is important. even more so if you use drugs.

yeah i have no idea how they can drink so much all the time, but yeah its pretty common place to see people drinking 6 litres, especially if your on gear!!!!!!!!

**Tall** · 04-03-2008, 12:55 PM

Quote:

Originally Posted by Bodyworks

and much more. the current Mr O claims to drink 3 gallons daily.

as splinter said water consumption is important. even more so if you use drugs.

Heck - Thats between 24lbs and 30lbs of water per day (depending if it was a US gallon or a UK Gallon)

**Bodyworks** · 04-03-2008, 01:03 PM

Quote:

Originally Posted by splinter

yeah i have no idea how they can drink so much all the time

CRYSTAL LIGHT my friend ! believe me, it's not difficult to drink buckets of this stuff when your food is so dry and tasteless.

**Tall** · 04-03-2008, 01:08 PM

Quote:

Originally Posted by Bodyworks

CRYSTAL LIGHT my friend ! believe me, it's not difficult to drink buckets of this stuff when your food is so dry and tasteless.

lol. Bodyworks, if you hadn't guessed, is obsessed with Crystal Light and Pepsi Jazz.

He's also an authority on all sugar free flavoured water drinks.

I've yet to try the one from Marks & Spencers... I still enjoy Sainsbury's Strawberry & Kiwi though

03-03-2008, 06:05 PM	#1 (permalink)
chriz111 Join Date: Jun 2007 Posts: 32 Rep Power:	water how important is drinking plety of water to bulking up? Or id Dr pepper a good substitute

03-03-2008, 07:18 PM	#2 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 522 Rep Power:	Re: water i would also like to know this. can someone please post and article or a link to the effects of high water consumption ______________________ Since when did a bit of violence ever hurt anyone?

03-03-2008, 09:28 PM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,057 Rep Power:	Re: water its important for enzymatic reactions (protein synthesis), also simple hydration (body needs to maintain body temp of 37degress), digestion as well. so drink up!!! you'll get bodybuilders often drinking 4 litres a day.

03-03-2008, 09:32 PM	#4 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 522 Rep Power:	Re: water is that 7-8 pints? ______________________ Since when did a bit of violence ever hurt anyone?

03-03-2008, 10:57 PM	#5 (permalink)
cellaratt In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 447 Rep Power:	Re: water Here's a conversion chart I use it might help ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

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