How To Construct A Diet

scottswald

how many grams of carbs would you recommend for me (200 lbs) when bulking?

Tall

You're 200lbs? Heck thats alot bigger than you look in your avatar - you need a better photographer mate.

Whats your current macros?

As a minimum: 150g P | 350g C | 75g F

Aim for 1-2lbs per week weight gain. When the weight increase starts to slow down, each week increase your daily carbs by 30g until you start gaining again.

Obviously if this is less than you are eating now you'll need to play around with it

properjob

I'm new to all of this and don't understand a fair bit of what I've read on the internet (all gets very confusing very quickly) but I understood pretty much everything you were saying at first glances there.. good work mate

Lbertov05

F?ck I just got reading this Thread and I got a headache. I feel like a virgin in prom night man. This is like a work overload for me. I seriously think I bat more than I can chew. Dam you guys are so outta of my league that it ain't even funny.

Tall

Pick your main energy source - carbs or fats, and supplement with the other.
Eat your protein. Eat your green veg.

Sorted.

kefdono

like alot of people i have trudged through shit loads of diet advice on the net, most of it gives me a headache... thanks for posting something so easy to follow that dose not make me want to fall asleep half way through reading. gonna have a proper look at how i eat now. thanks again mate