| |
19-02-2008, 09:21 PM
| #1 (permalink) |
| Join Date: Feb 2008 Posts: 12 Rep Power:  |  Bulking Hello people, Im going to start bulking but need some advise. Im getting confused of what to eat and when. I have a job monday to friday eight till six but have not got a clue of what to eat and when to eat it. Any clues or advise welcome. |
|      |
|
19-02-2008, 09:25 PM
| #2 (permalink) |
 Join Date: Jun 2007 Location: Essex Posts: 239 Rep Power:  | Re: Bulking have a read through this section mate there are loads of examples of bulking diets. youngster has just posted a good diet and there are plenty more i think there is even a stick with it all in too ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying" |
|
| |
|
19-02-2008, 11:26 PM
| #3 (permalink) |
| Sweat means effort!  Join Date: Jan 2008 Posts: 643 Rep Power: | Re: Bulking For bulking you need calories.And lots of 'em.Quality carbs and protien along with good fats aswell.Meals should be every 3 hours.This is difficult for most due to work etc but if you're permitted to eat while you work,no problemo.If not,there are some good weight gain shakes out there and meal replacment's too.Get them down you when you can,as often as you can. ______________________ "Practice puts brains in your muscles" |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| bulking | scottswald | General Diet & Nutrition Questions | 9 | 31-12-2007 09:47 AM |
| My new bulking diet | Big Pumpa | General Diet & Nutrition Questions | 5 | 17-12-2007 09:10 PM |
| bulking | leglock | Bodybuilding Training | 2 | 09-05-2007 04:38 PM |
| Help with my bulking diet | pop35 | General Diet & Nutrition Questions | 9 | 21-02-2007 12:19 PM |
| Help with bulking | Chucky | General Diet & Nutrition Questions | 12 | 23-11-2006 01:01 PM |
Linear Mode
