My Bulk Diet

Youngster · 22-02-2008, 11:44 AM

Yea diet is going well. I feel more alert and less tired through the day with the extra carbs so thats a plus really. I know it's still early days but it seems good. I love eating. Verne thanks for doing that! But are you sure that it's correct some of the numbers seem quite large

splinter · 22-02-2008, 12:58 PM

Quote:

Originally Posted by Verne

Youngster...I put your diet into a diet monitoring system I'm working on and here is the nutritional breakdown that you might be interested in. (sorry.. got no data for Weetabix and made assumption about shake as dont know what make of supp you are using)
Looks like a gainer to me.
cheers
Verne

Cals Fat(g) Prot(g) Carbs(g) Fibre(g) Sodium(g)
Meal1 665 19.6 51.4 71.2 4 0.755
Meal2 404 2.2 26.5 71.8 4.5 0.066
Meal3 404 2.2 26.5 71.8 4.5 0.066
Meal4 1077 22.1 93.6 124.1 6 1.57
Meal5 480 2.3 26 84 0.1
Meal6 1131.2 20.6 114.1 118.4 2 1.417

Tot 4161.2 69 338.1 542.3 21 3.974

Yup deffo seems like a gainer diet, but i would build it up to that week by week personally.

i.e. week 1 3000 cals
week 2 3250 cals

and so forth.

You dont need that much protein or carbs though at that body weight your on now.

Verne · 22-02-2008, 01:34 PM

Hi Youngster..I took the basic figures from a web site but made some assumptions about eg size of chicken breasts, number of cups of milk that make up a pint etc etc. It should be pretty accurate but its early stages for develoment of my system so I'll do some double checking on it.
Cheers
Verne

FAT BOY · 22-02-2008, 03:33 PM

hey younster

even without the numbers i can see its a good solid diet go with it tweak it as you go. proof of the pudding and all that

Youngster · 23-02-2008, 09:52 AM

Thanks for the replies lads

siveport · 09-06-2008, 10:43 AM

Hi i am a newbie to the bodybuilding world and decided to have a go of this diet as so many of you praised it i am similar size/weight as you but im really struggling to get that amount of eggs down me could you suggest an alternative been following it now for 3 weeks and have seen great strength gains so its definitely working for me. thanks

22-02-2008, 11:44 AM	#11 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: My Bulk Diet Yea diet is going well. I feel more alert and less tired through the day with the extra carbs so thats a plus really. I know it's still early days but it seems good. I love eating. Verne thanks for doing that! But are you sure that it's correct some of the numbers seem quite large

22-02-2008, 01:34 PM	#13 (permalink)
Verne Under Construction Join Date: Oct 2006 Location: Manchester Posts: 73 Rep Power:	Re: My Bulk Diet Hi Youngster..I took the basic figures from a web site but made some assumptions about eg size of chicken breasts, number of cups of milk that make up a pint etc etc. It should be pretty accurate but its early stages for develoment of my system so I'll do some double checking on it. Cheers Verne

22-02-2008, 03:33 PM	#14 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	Re: My Bulk Diet hey younster even without the numbers i can see its a good solid diet go with it tweak it as you go. proof of the pudding and all that ______________________ better to burn out than fade away

23-02-2008, 09:52 AM	#15 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: My Bulk Diet Thanks for the replies lads

09-06-2008, 10:43 AM	#16 (permalink)
siveport Join Date: Jul 2007 Location: Rhyl, North Wales Posts: 20 Rep Power:	Re: My Bulk Diet Hi i am a newbie to the bodybuilding world and decided to have a go of this diet as so many of you praised it i am similar size/weight as you but im really struggling to get that amount of eggs down me could you suggest an alternative been following it now for 3 weeks and have seen great strength gains so its definitely working for me. thanks

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