Oats

Boarder · 30-01-2008, 07:16 PM

can someone please tell me what to do with the oats? like a simple recipe to mix them with protein shake...
as i said to my mate about adding a scoop of whey to some hot oats and he said that it will denature the protein and it will be pointless. how can i add oats to protein? cold milk, oats, and whey scoop? or will that not mix. plus, in the bowl add or put it in a shaker :S ?
i hear oats oats oats across the web for a good bodybuilders diet but i dont understand what to do with them....

crazycal1 · 30-01-2008, 07:25 PM

blend your oats up in a liquidiser-
shake it while theyre being ground up and then theyll mix up a treat with your whey/milk/banana mix.(or water)

**Neil R** · 30-01-2008, 07:37 PM

I just have 100g oats, 200ml Egg whites, 1 heaper scoop whey.
Mix all together.

Scoff!

splinter · 30-01-2008, 07:41 PM

Quote:

Originally Posted by Neil R

I just have 100g oats, 200ml Egg whites, 1 heaper scoop whey.
Mix all together.

Scoff!

might have to do that, cant finish off oats by themself

:/

Boarder · 30-01-2008, 08:06 PM

i dont have a blender. i read somewhere to soak the oats in water for an hour or so...? then add whey?

**Neil R** · 30-01-2008, 08:21 PM

No blender required. Good ol' stir with a spoon!

Yum, yum

Ironclad · 30-01-2008, 08:23 PM

Here's a trick if you're finding ya porrige too filling to get a bowl full down. Simply eat it cold, it hasn't 'blown-up' by heating and you can add the protein to kill the crappy taste. Yeh its not as nice up its alot easier to scoff quick!

Boarder · 30-01-2008, 08:32 PM

if u heat the porrige will it denature the protein?? making it pointless ?? - in the sense of adding protein powder

Ironclad · 30-01-2008, 08:42 PM

Well possibly a bit perhaps, try not to burn it eh!
Gerritdownya man!!

cellaratt · 30-01-2008, 08:52 PM

Here's a couple of links I found that might be relavent to the conversation. 10 ? Quiz

Oats- I must admit Diet & Nutrition are not my strong-suit. I've learned tons in the last couple of minutes i've been ready . Keep the info flowing

30-01-2008, 07:16 PM	#1 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Oats can someone please tell me what to do with the oats? like a simple recipe to mix them with protein shake... as i said to my mate about adding a scoop of whey to some hot oats and he said that it will denature the protein and it will be pointless. how can i add oats to protein? cold milk, oats, and whey scoop? or will that not mix. plus, in the bowl add or put it in a shaker :S ? i hear oats oats oats across the web for a good bodybuilders diet but i dont understand what to do with them....

30-01-2008, 07:25 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	Re: Oats blend your oats up in a liquidiser- shake it while theyre being ground up and then theyll mix up a treat with your whey/milk/banana mix.(or water) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

30-01-2008, 07:37 PM	#3 (permalink)
Neil R Moderator Musclechat Icon Join Date: Oct 2006 Posts: 688 Rep Power:	Re: Oats I just have 100g oats, 200ml Egg whites, 1 heaper scoop whey. Mix all together. Scoff! ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net

30-01-2008, 08:06 PM	#5 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Re: Oats i dont have a blender. i read somewhere to soak the oats in water for an hour or so...? then add whey?

30-01-2008, 08:21 PM	#6 (permalink)
Neil R Moderator Musclechat Icon Join Date: Oct 2006 Posts: 688 Rep Power:	Re: Oats No blender required. Good ol' stir with a spoon! Yum, yum ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net

30-01-2008, 08:23 PM	#7 (permalink)
Ironclad Join Date: Jul 2007 Location: saff of England Posts: 121 Rep Power:	Re: Oats Here's a trick if you're finding ya porrige too filling to get a bowl full down. Simply eat it cold, it hasn't 'blown-up' by heating and you can add the protein to kill the crappy taste. Yeh its not as nice up its alot easier to scoff quick!

30-01-2008, 08:32 PM	#8 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Re: Oats if u heat the porrige will it denature the protein?? making it pointless ?? - in the sense of adding protein powder

30-01-2008, 08:42 PM	#9 (permalink)
Ironclad Join Date: Jul 2007 Location: saff of England Posts: 121 Rep Power:	Re: Oats Well possibly a bit perhaps, try not to burn it eh! Gerritdownya man!!

30-01-2008, 08:52 PM	#10 (permalink)
cellaratt In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 475 Rep Power:	Re: Oats Here's a couple of links I found that might be relavent to the conversation. 10 ? Quiz Oats- I must admit Diet & Nutrition are not my strong-suit. I've learned tons in the last couple of minutes i've been ready . Keep the info flowing ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

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