Oats

Boarder · 31-01-2008, 07:09 PM

Quote:

Originally Posted by crazycal1

lol thats the first time i havent heard tuna and milk being knocked as a main protein source.
i`m sure i`ve heard tuna was missing a couple of aminos...
given that i`m the least anal dieter on here does that say anything about the true importance of a good recovery based training routine?
lol probly not knowing this place...

mmmm...tuna i love it!! live on it

splinter · 02-02-2008, 01:37 PM

yeah tuna is fine.

and you will get other amino's from your micellar and casein sources.

scottswald · 11-02-2008, 08:01 PM

what is the lagest percentage of carbs that come from oats??

so if someone eats 400g carbs each day, have you heard of them eat around 250g of the carbs, from oats?

do you think that this would not be varied enough to be healthy?

Young Gun · 11-02-2008, 09:59 PM

I think we should have an ask Raz section where we ask him questions that plauge bodybuilding boards. (ie the egg denaturing question/heating protein)

02-02-2008, 01:37 PM	#32 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	Re: Oats yeah tuna is fine. and you will get other amino's from your micellar and casein sources.

11-02-2008, 08:01 PM	#33 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 554 Rep Power:	Re: Oats what is the lagest percentage of carbs that come from oats?? so if someone eats 400g carbs each day, have you heard of them eat around 250g of the carbs, from oats? do you think that this would not be varied enough to be healthy?

11-02-2008, 09:59 PM	#34 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Re: Oats I think we should have an ask Raz section where we ask him questions that plauge bodybuilding boards. (ie the egg denaturing question/heating protein)

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