could you look at this for me

r0j011 · 13-01-2008, 04:24 PM

this is an example of my diet, or what it usually looks like
id just like some opinions on it
i know it lacks hardly any fats so any ideas on how i could get some more essential fats would be appreciated. obviously these would add a few extra cals.

meal 1- 2 eggs 150 cals
75 g oats 267 cals
half serving of vyogain 164 cals

meal 2- 200 g tuna 210 cals
75g brown rice 261 cals
cup broccoli 33 cals

meal 3- 200 g turkey *** 214 cals
75g brown rice 261 cals
broccol 33 cals

pre workout pro gf- 140 cals

meal 4-post workout pro recover- 297 cals

meal 5- 250g chicken- 265cals
250 g baked potato- 180 cals
broccoli- 33 cals

meal 6- prop pep- 230 cals

i usually throw in a pro bar xs or some other kind of snack just to up my cals a bit and knock it up towards 3000. Any ideas how i could up it without these snakc, just add something to my existing meals maybe?
and is there anything else i could have with my pro pep before bed to add some cals?
thanks Rob

(oh and i do vary my veg, just used broccoli as an example)

oh and i weight around 140lbs doing weights 3/4 times a week and cardio 2/3

Huey · 13-01-2008, 04:43 PM

Nothing wrong there mate,you'll be doing great if you can stick to that.

Efa's - 6 -10g fish oils throughout the day and natty peanut butter with your propep

r0j011 · 13-01-2008, 04:45 PM

ahh right thats good to hear thanks alot mate
because its not quite 3000 cals would using a protein par a day be fine then?

Huey · 13-01-2008, 04:57 PM

Im sure it will be fine mate,the rest of your diet is clean,so a bit of sh1t here and there will be fine and probably be beneficial.

13-01-2008, 04:24 PM	#1 (permalink)
r0j011 Join Date: Jan 2008 Location: manchester Posts: 11 Rep Power:	could you look at this for me this is an example of my diet, or what it usually looks like id just like some opinions on it i know it lacks hardly any fats so any ideas on how i could get some more essential fats would be appreciated. obviously these would add a few extra cals. meal 1- 2 eggs 150 cals 75 g oats 267 cals half serving of vyogain 164 cals meal 2- 200 g tuna 210 cals 75g brown rice 261 cals cup broccoli 33 cals meal 3- 200 g turkey *** 214 cals 75g brown rice 261 cals broccol 33 cals pre workout pro gf- 140 cals meal 4-post workout pro recover- 297 cals meal 5- 250g chicken- 265cals 250 g baked potato- 180 cals broccoli- 33 cals meal 6- prop pep- 230 cals i usually throw in a pro bar xs or some other kind of snack just to up my cals a bit and knock it up towards 3000. Any ideas how i could up it without these snakc, just add something to my existing meals maybe? and is there anything else i could have with my pro pep before bed to add some cals? thanks Rob (oh and i do vary my veg, just used broccoli as an example) oh and i weight around 140lbs doing weights 3/4 times a week and cardio 2/3

13-01-2008, 04:43 PM	#2 (permalink)
Huey Join Date: Oct 2007 Posts: 16 Rep Power:	Re: could you look at this for me Nothing wrong there mate,you'll be doing great if you can stick to that. Efa's - 6 -10g fish oils throughout the day and natty peanut butter with your propep

13-01-2008, 04:45 PM	#3 (permalink)
r0j011 Join Date: Jan 2008 Location: manchester Posts: 11 Rep Power:	Re: could you look at this for me ahh right thats good to hear thanks alot mate because its not quite 3000 cals would using a protein par a day be fine then?

13-01-2008, 04:57 PM	#4 (permalink)
Huey Join Date: Oct 2007 Posts: 16 Rep Power:	Re: could you look at this for me Im sure it will be fine mate,the rest of your diet is clean,so a bit of sh1t here and there will be fine and probably be beneficial.

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