Suggested supplement guide (need comments)

Originally Posted by razg

1)

2) You don't need n6/n9, your diet will provide plenty. Concentrate on supplementing 5-10g of high quality fish oil per day. I recommend healthspan for that.

Originally Posted by splinter

Suggested Overal Supplement Stack, those marked with a star is what im on currently.
Bulking mode
Supplement stack

Cap form supplements

*Rhodiola Rosea 500mg twice daily
Multivitamins (containing containing extra stuff like Ginkgo, ZMA, Royal Jelly) twice daily
See link for ingredients
Adam superior mens multiple vitamin - Vitamins and minerals | myprotein.co.uk

*Creatine (Kre-Alkalyn) no side effect creatinie as its PH correct
See link for more info
Bodybuilding Supplements, Fitness Clothing : Kr-EVOLUTION - 120 caps [Kr-EVOLUTION] - £27.95

*Essential Fatty Acid's (EFA'S) 1000mg 2-3 times daily
See link for more info
Omega 3 6 9 - Efas and fish oils | myprotein.co.uk

*BCAA's 6 caps before and post training
Branch Chain Amino Acids - L-Leucine, L-Isoleucine & L-Valine

*5-HTP (sometimes to help me sleep) 50-100mg

ZMA (before bed) 3 caps
Zma - Sports supplements | myprotein.co.uk

DMAE (for the skin tone) 250mg 2-3 times daily
Dmae - Vitamins and minerals | myprotein.co.uk

Green Tea Extract (200mg) once daily
See link for more info
Green tea extract_ - Health and well being | myprotein.co.uk


Powder form supplements

*Optimum Nutrition Whey Protein (scoops as and when needed, 24g protein a scoop)
SSHealthFoods » Protein powders

*Maltodextrin powder (Extreme carbs) pwo shake only
Extreme Carbs 2.27kg : Pre Workout : sports supplements and bodybuilding products incl Maximuscle - Monster Supplements.com

*Glutamine Powder (rarely use) Met-Rx
MET-Rx.com

Future prospects for post work out

After doing some reading and receiving some advice I will change post workout shakes to Hydrolysed whey.

However, im unsure if I am to use CNP Pro Peptides which offers a blend of proteins. Or to just use a pure Hydrolysed whey.And perhaps extra leucine to be added.

Hydrolysed whey
Mypro hydrolysed whey - Protein powders | myprotein.co.uk

Essential Amino Acids to go with Hydrolysed Whey
Essential amino acids - Amino acids | myprotein.co.uk

CNP Prop Peptides
Pro Peptide 2270g - Blend of Whey protein, egg protein and micellar casein

Carb wise I am unsure however which direction I should follow. Maltodextrin, Waxy Maize Starch, Vitargo and Dextrose.

Previously, when using creatine monohydrate I would combine dextrose and maltodextrin pwo. However, seeing as I am using kre-alk now im thinking perhaps pwo I should just use Waxy Maize starch.

During workout I was thinking perhaps

Essential Amino Acids shake and Dextrose? Or should another carb be used?

Comments and opinions