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02-01-2008, 12:20 AM
| #1 (permalink) |
| Join Date: Jan 2007 Posts: 57 Rep Power:  |  my new diet hey guys. Due to personal reasons (no fault of my own) i had no training in december and my bulking diet went to pieces. I've been training for about a year and half now. I am now 14 and a half stone (started at 10 stone 8), i'm 6 foot 2.5 and 19 years old. I'm just posting my new diet up to see what you guys think: breakfast - 150 g oats, 2x scoops extreme whey mid morning - 3 eggs, 2 sclices of bread, bannana and cashew nuts lunch -250g chicken, tin of rice pudding + 50 g rice mid afternoon - 200g chicken, 100g finely milled oats (+ 1 scp choc whey for flavour), cashew nuts pre workout - 50g finely milled oats + 1 scp whey post workout - Build and recover. 1 tin rice pudding dinner - chicken and noodles / tuna and pasta / steak and potatoes evening - 150 g oats + Extreme protein with milk perhaps with the odd pizza  i also drink loads of water and get 8 hours sleep. Thanks guys ______________________ englishmuscle.co.uk Last edited by steve edwards; 03-01-2008 at 03:34 PM. |
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