Eggs???

scottswald · 09-03-2008, 06:45 PM

Quote:

Originally Posted by Gazz

Egg whites are the only 100% bio available protein scource on Earth.

what does bio available mean?

Gazz · 09-03-2008, 08:42 PM

Quote:

Originally Posted by scottswald

what does bio available mean?

The ability of a substance to be absorbed and used by the body.

Youngster · 28-03-2008, 10:37 AM

In the morning i usually cook my eggs but i was wondering if it was ok to just throw a few raw eggs into my protein shake? Does the nutritional benifits of eggs changed when cooked or are they just the same when raw?

thanks

Gazz · 28-03-2008, 01:31 PM

Quote:

Originally Posted by Youngster

In the morning i usually cook my eggs but i was wondering if it was ok to just throw a few raw eggs into my protein shake? Does the nutritional benifits of eggs changed when cooked or are they just the same when raw?

thanks

We've gone through this 'til we're blue in the face.Cook 'em.But feel free to drink the odd half dozen egg whites in a shaker when the urge takes you.

**Tall** · 28-03-2008, 01:34 PM

Quote:

Originally Posted by Youngster

In the morning i usually cook my eggs but i was wondering if it was ok to just throw a few raw eggs into my protein shake? Does the nutritional benifits of eggs changed when cooked or are they just the same when raw?

thanks

Raw Eggs = 50% Bioavailable
Cooked Eggs = 91% Bioavailable

Raw Eggs = 1 in 30,000 chance of Salmonella.

Simple.

Gazz · 28-03-2008, 01:52 PM

Quote:

Originally Posted by Tall

Raw Eggs = 1 in 30,000 chance of Salmonella.

I'm up to 29,999! Think i'll poach this last one then!buk,buk,buk..bukkkeeeeee!

Youngster · 28-03-2008, 02:14 PM

nice 1 thanks

scottswald · 06-04-2008, 03:14 PM

Quote:

Originally Posted by Tall

Raw Eggs = 50% Bioavailable
Cooked Eggs = 91% Bioavailable

interesting, i did not know this.

scottswald · 28-04-2008, 05:35 PM

just a quick question, i used to buy 15 large eggs at iceland for £1 and recently (last 2-3 months) they have gone up in price to £1.25

my question is have eggs gone up in price in general since then or just at icelands?

FAT BOY · 28-04-2008, 10:32 PM

i think its food in general m8 some tuna is a pound a tin now .

28-03-2008, 10:37 AM	#43 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: Eggs??? In the morning i usually cook my eggs but i was wondering if it was ok to just throw a few raw eggs into my protein shake? Does the nutritional benifits of eggs changed when cooked or are they just the same when raw? thanks

28-03-2008, 02:14 PM	#47 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: Eggs??? nice 1 thanks

28-04-2008, 05:35 PM	#49 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 556 Rep Power:	Re: Eggs??? just a quick question, i used to buy 15 large eggs at iceland for £1 and recently (last 2-3 months) they have gone up in price to £1.25 my question is have eggs gone up in price in general since then or just at icelands? ______________________ Since when did a bit of violence ever hurt anyone?

28-04-2008, 10:32 PM	#50 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	Re: Eggs??? i think its food in general m8 some tuna is a pound a tin now . ______________________ better to burn out than fade away

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