Eggs???

FAT BOY · 23-02-2008, 09:37 AM

check this link it will tell you all you need to know about a egg

Eggs and Nutrition: Nutritional values of the egg

Youngster · 23-02-2008, 09:50 AM

How do you chaps have your eggs. Hard/soft boilded, poached etc? I have mine soft or hard boiled.

Pikey · 23-02-2008, 09:54 AM

Pre contest I have a dozen medium egg whites every morning, they’re easy on the stomach to digest, off season I’ll have 10 whites and 2 yolks. Mine are cooked in a pan with no oil or anything....

Don’t know if you’ve seen them but you can get pasteurized egg whites in what look like fruit juice cartons, which while quite pricey are brilliant as they can be drunk as they are without worry of salmonella or added to whey drink to get a longer term protein delivery. They also seem to get rid of the snotty quality raw egg whites have….

splinter · 23-02-2008, 12:53 PM

yeah eggnation and myprotein do egg whites pre-made

the more you buy the cheaper it is!

im thinking about doing this myself to save myself having to crack the eggs every morning!

cellaratt · 23-02-2008, 01:25 PM

Fryed in butter ( yummmm ) Hers a couple of more links for Eggs and optional way of cooking. Microwave eggs.

FAT BOY · 23-02-2008, 02:00 PM

anyway you look at it the good old egg is just about perfect versitile and cheap to

Verne · 24-02-2008, 11:26 AM

......................................Cals....Fat. .....Prot....Carbs....Fibre...Sodium
Egg, Chicken, whole, large....75.......5.......6.3......0.6........0... ....0.063
Egg,Chicken,Yolk,large.........60.......5.......2. 8......0.3........0.......0.007
Egg,Chicken,White,large.......17.......0.......3.5 ......0.3........0.......0.055

Hope the formatting comes out ok...! numbers in grams.

Verne

Richard · 24-02-2008, 12:41 PM

Iv'e never included eggs in my diet...not until this morning anyway.

Im bulking so as many whole eggs as i can per day right?

scottswald · 24-02-2008, 12:43 PM

looking at that info verne, i definatly think that bodybuilders trying to bulk up should eat quite a few whole eggs.

splinter · 24-02-2008, 02:55 PM

Quote:

Originally Posted by Richard

Iv'e never included eggs in my diet...not until this morning anyway.

Im bulking so as many whole eggs as i can per day right?

Well id normally on have about 2 yolks per day and about 4-6 whites ontop of that.

But you could add in more yolks if you wished, your bulking so its ok why not!

23-02-2008, 09:37 AM	#31 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	Re: Eggs??? check this link it will tell you all you need to know about a egg Eggs and Nutrition: Nutritional values of the egg ______________________ better to burn out than fade away

23-02-2008, 09:50 AM	#32 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: Eggs??? How do you chaps have your eggs. Hard/soft boilded, poached etc? I have mine soft or hard boiled.

23-02-2008, 09:54 AM	#33 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power:	Re: Eggs??? Pre contest I have a dozen medium egg whites every morning, they’re easy on the stomach to digest, off season I’ll have 10 whites and 2 yolks. Mine are cooked in a pan with no oil or anything.... Don’t know if you’ve seen them but you can get pasteurized egg whites in what look like fruit juice cartons, which while quite pricey are brilliant as they can be drunk as they are without worry of salmonella or added to whey drink to get a longer term protein delivery. They also seem to get rid of the snotty quality raw egg whites have….

23-02-2008, 12:53 PM	#34 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	Re: Eggs??? yeah eggnation and myprotein do egg whites pre-made the more you buy the cheaper it is! im thinking about doing this myself to save myself having to crack the eggs every morning!

23-02-2008, 01:25 PM	#35 (permalink)
cellaratt In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 520 Rep Power:	Re: Eggs??? Fryed in butter ( yummmm ) Hers a couple of more links for Eggs and optional way of cooking. Microwave eggs. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

23-02-2008, 02:00 PM	#36 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	Re: Eggs??? anyway you look at it the good old egg is just about perfect versitile and cheap to ______________________ better to burn out than fade away

24-02-2008, 11:26 AM	#37 (permalink)
Verne Under Construction Join Date: Oct 2006 Location: Manchester Posts: 73 Rep Power:	Re: Eggs??? ......................................Cals....Fat. .....Prot....Carbs....Fibre...Sodium Egg, Chicken, whole, large....75.......5.......6.3......0.6........0... ....0.063 Egg,Chicken,Yolk,large.........60.......5.......2. 8......0.3........0.......0.007 Egg,Chicken,White,large.......17.......0.......3.5 ......0.3........0.......0.055 Hope the formatting comes out ok...! numbers in grams. Verne

24-02-2008, 12:41 PM	#38 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 80 Rep Power:	Re: Eggs??? Iv'e never included eggs in my diet...not until this morning anyway. Im bulking so as many whole eggs as i can per day right?

24-02-2008, 12:43 PM	#39 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 554 Rep Power:	Re: Eggs??? looking at that info verne, i definatly think that bodybuilders trying to bulk up should eat quite a few whole eggs. ______________________ Since when did a bit of violence ever hurt anyone?

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