Eggs???

scottswald · 24-12-2007, 04:17 PM

on a similar site, a guy says he eats 20 eggs a day and keeps the yolks in all of them, what do you guys think of this?

bulldozer · 24-12-2007, 04:41 PM

Quote:

Originally Posted by scottswald

on a similar site, a guy says he eats 20 eggs a day and keeps the yolks in all of them, what do you guys think of this?

Many days i eat 12 eggs a day.

I never throw the yolk away.

scottswald · 24-12-2007, 06:01 PM

thats what i was wanting to do, have 12 eggs with all the yolk but i didn't want to mention that coz i know i'll get flamed so bad by some people

razg · 24-12-2007, 06:14 PM

There's no reason for flaming. You have to be retarded to believe that intake of dietary cholesterol is correlated with a poor HDL/LDL ratio.

scottswald · 24-12-2007, 06:21 PM

do eggs have any carbs at all in them?

razg · 24-12-2007, 07:14 PM

CalorieKing - Diet and weight loss. Calorie Counter and more.

splinter · 31-12-2007, 09:50 AM

scott looking at your other posts

your bulking so if you wanna load up on a few yolks then go for it mate!

its a brill source of protein and has all the amino's you need matey! (like whey)

ratboy83 · 08-01-2008, 08:34 PM

Quote:

Originally Posted by splinter

scott looking at your other posts

your bulking so if you wanna load up on a few yolks then go for it mate!

its a brill source of protein and has all the amino's you need matey! (like whey)

egg only has 100% bioavailability rating for protein when tthere is a minimum yolk to white ratio of 1:7. remember that for the nutritonal requirements exam boi! technically speaking also, whey has a BV rating of over 100, about 103 i think. thats because when eggs were first used as the bench mark of protein quality, wehy hasn't been isolated from milk protein.

alex.

Boarder · 21-01-2008, 10:10 PM

I read somewhere that the egg whites are the source of protein and the yolks contain everything else - good and bad (depending on what your aiming for) - if your bulking then go for all of it mate, EAT EAT EAT is what they say for bulking eat all the time. Personally, im on a serious quest to get rid of my chest fat :S so im not eating any yolks, trying to reduce my fat intake to seriously low in the hope that will help.

splinter · 21-01-2008, 11:56 PM

Quote:

Originally Posted by ratboy83

egg only has 100% bioavailability rating for protein when tthere is a minimum yolk to white ratio of 1:7. remember that for the nutritonal requirements exam boi! technically speaking also, whey has a BV rating of over 100, about 103 i think. thats because when eggs were first used as the bench mark of protein quality, wehy hasn't been isolated from milk protein.

alex.

cheeky git

forgot to talk about comparing eggs in exam!! ARGHHHHH!!! FECK!

24-12-2007, 04:17 PM	#11 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 555 Rep Power:	Re: Eggs??? on a similar site, a guy says he eats 20 eggs a day and keeps the yolks in all of them, what do you guys think of this?

24-12-2007, 06:01 PM	#13 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 555 Rep Power:	Re: Eggs??? thats what i was wanting to do, have 12 eggs with all the yolk but i didn't want to mention that coz i know i'll get flamed so bad by some people

24-12-2007, 06:14 PM	#14 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Re: Eggs??? There's no reason for flaming. You have to be retarded to believe that intake of dietary cholesterol is correlated with a poor HDL/LDL ratio.

24-12-2007, 06:21 PM	#15 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 555 Rep Power:	Re: Eggs??? do eggs have any carbs at all in them?

24-12-2007, 07:14 PM	#16 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Re: Eggs??? CalorieKing - Diet and weight loss. Calorie Counter and more.

31-12-2007, 09:50 AM	#17 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	Re: Eggs??? scott looking at your other posts your bulking so if you wanna load up on a few yolks then go for it mate! its a brill source of protein and has all the amino's you need matey! (like whey)

21-01-2008, 10:10 PM	#19 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Re: Eggs??? I read somewhere that the egg whites are the source of protein and the yolks contain everything else - good and bad (depending on what your aiming for) - if your bulking then go for all of it mate, EAT EAT EAT is what they say for bulking eat all the time. Personally, im on a serious quest to get rid of my chest fat :S so im not eating any yolks, trying to reduce my fat intake to seriously low in the hope that will help.

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