weight gain or weight loss ?

**Neil R** · 19-12-2007, 05:20 PM

Quote:

Originally Posted by TinyTom

The only day 'off' from normal food will be XMas day although cos its on tuesday that fits in nicely with my training plan. Cheers God.

How considerate of Him to be born to suite your training schedule

Maybe he is Omniscient after all!

Richard · 20-12-2007, 10:15 PM

I don't want to have much time off the gym, it is so difficult to get back into a solid and intense routine after a long break.

Pikey · 21-12-2007, 01:17 PM

I'll loose weight for every day off my normal diet and normally condition goes south with the weight loss, as Tom said probably mainly glycogen depletion.
The only day I'll be completely off will be xmas day apart from that I'll watch protein count if not worry to much about overal calories. I won't stray far off diet though as my palate has changed so much there's little point.
I don't want to loose much weight as I'm going to have to push hard for the next 6-8 weeks before I start dieting to get anywhere near my bodyweight goal.

20-12-2007, 10:15 PM	#12 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 80 Rep Power:	Re: weight gain or weight loss ? I don't want to have much time off the gym, it is so difficult to get back into a solid and intense routine after a long break.

21-12-2007, 01:17 PM	#13 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power:	Re: weight gain or weight loss ? I'll loose weight for every day off my normal diet and normally condition goes south with the weight loss, as Tom said probably mainly glycogen depletion. The only day I'll be completely off will be xmas day apart from that I'll watch protein count if not worry to much about overal calories. I won't stray far off diet though as my palate has changed so much there's little point. I don't want to loose much weight as I'm going to have to push hard for the next 6-8 weeks before I start dieting to get anywhere near my bodyweight goal.

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