assistance please

norton1981 · 13-12-2007, 11:55 AM

hey. i am after a bit of advice. i am normally 14stone in weight however i have put on quite alot where i havent been to the gym due to not having enough time to go. i have a shoulder injury at the moment and have been told by my doctor that i am not to do anything that will put strain on my upper girdle. could you help me to know what i need to do to lose the fat without losing the muscle i worked hard to get. i am now 17 stone.

Hammers · 13-12-2007, 04:16 PM

Cardio.. That Should Help You..

norton1981 · 13-12-2007, 04:43 PM

that is pretty much what ive started. however is there anything i can do or use to stop myself going catabolic? also spped up the process of fat loss. i do speed interval running. fast paced walking. and use the cross trainer and cycle.

also is there an equation where i can work out what of my body is fat and what is muscle.

Ali M · 13-12-2007, 05:06 PM

As long as you try to reduce your fat levels slowly then there should be minimum muscle loss. You may want to continue with your existing cardio as this is a good way to reduce fat with minimum muscle loss, and also possible take a look at your diet. If you can post up a typical days eating, im sure one of the more experianced guy's on here can advice as to best way forward regarsd your diet. Cardio wise your spot on mate./

norton1981 · 13-12-2007, 05:19 PM

cool. i will work out my diet and then send it through.

13-12-2007, 11:55 AM	#1 (permalink)
norton1981 Join Date: Dec 2007 Posts: 5 Rep Power:	assistance please hey. i am after a bit of advice. i am normally 14stone in weight however i have put on quite alot where i havent been to the gym due to not having enough time to go. i have a shoulder injury at the moment and have been told by my doctor that i am not to do anything that will put strain on my upper girdle. could you help me to know what i need to do to lose the fat without losing the muscle i worked hard to get. i am now 17 stone.

13-12-2007, 04:16 PM	#2 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	Re: assistance please Cardio.. That Should Help You..

13-12-2007, 04:43 PM	#3 (permalink)
norton1981 Join Date: Dec 2007 Posts: 5 Rep Power:	Re: assistance please that is pretty much what ive started. however is there anything i can do or use to stop myself going catabolic? also spped up the process of fat loss. i do speed interval running. fast paced walking. and use the cross trainer and cycle. also is there an equation where i can work out what of my body is fat and what is muscle. Last edited by norton1981; 13-12-2007 at 05:05 PM.

13-12-2007, 05:06 PM	#4 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: assistance please As long as you try to reduce your fat levels slowly then there should be minimum muscle loss. You may want to continue with your existing cardio as this is a good way to reduce fat with minimum muscle loss, and also possible take a look at your diet. If you can post up a typical days eating, im sure one of the more experianced guy's on here can advice as to best way forward regarsd your diet. Cardio wise your spot on mate./

13-12-2007, 05:19 PM	#5 (permalink)
norton1981 Join Date: Dec 2007 Posts: 5 Rep Power:	Re: assistance please cool. i will work out my diet and then send it through.

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